Shake and Bake

Workouts

Wednesday 4/28/21 @ 9:39 AM
294kj
79rpm
41%
17mph
45 min Verzuz Ride
Alex Toussaint
Wednesday 5/12/21 @ 10:20 AM
βœ…
308kj
66rpm
46%
17mph
Tuesday 5/10/22 @ 12:18 PM
223kj
77rpm
36%
14mph
45 min Hip Hop Ride
Robin ArzΓ³n
Tuesday 8/23/22 @ 12:51 AM
βœ…
356kj
69rpm
48%
18mph
Wednesday 1/26/22 @ 1:11 AM
138kj
40rpm
44%
9mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 8/11/22 @ 10:54 AM
βœ…
301kj
61rpm
49%
17mph
Monday 7/11/22 @ 9:59 AM
βœ…
229kj
70rpm
39%
15mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 7/10/22 @ 4:16 PM
kj
rpm
%
0mph
Thursday 8/12/21 @ 9:29 PM
201kj
87rpm
37%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 3/26/21 @ 2:26 AM
βœ…
260kj
79rpm
45%
19mph
Friday 6/11/21 @ 12:12 AM
425kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 6:22 PM
βœ…
425kj
79rpm
42%
17mph
Thursday 6/3/21 @ 12:55 AM
134kj
74rpm
35%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/9/21 @ 11:44 PM
βœ…
254kj
71rpm
48%
18mph
Sunday 10/18/20 @ 6:6 PM
190kj
75rpm
42%
16mph
30 min Hip Hop Ride
Kendall Toole
Sunday 10/18/20 @ 6:4 PM
βœ…
243kj
61rpm
53%
18mph
Tuesday 8/25/20 @ 1:16 PM
167kj
68rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/20/20 @ 9:59 PM
βœ…
259kj
63rpm
53%
19mph
Thursday 7/30/20 @ 11:43 AM
186kj
77rpm
40%
16mph
30 min Common Ride
Tunde Oyeneyin
Friday 8/7/20 @ 9:20 PM
βœ…
241kj
69rpm
48%
18mph

Workouts

45 min Verzuz Ride
Alex Toussaint
294 kj
Wednesday 4/28/21
βœ… 308 kj
Wednesday 5/12/21
45 min Hip Hop Ride
Robin ArzΓ³n
223 kj
Tuesday 5/10/22
βœ… 356 kj
Tuesday 8/23/22
45 min Intervals & Arms Ride
Tunde Oyeneyin
138 kj
Wednesday 1/26/22
βœ… 301 kj
Thursday 8/11/22
45 min Club Bangers Ride
Alex Toussaint
βœ… 229 kj
Monday 7/11/22
kj
Sunday 7/10/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
201 kj
Thursday 8/12/21
βœ… 260 kj
Friday 3/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
425 kj
Friday 6/11/21
βœ… 425 kj
Sunday 4/19/20
30 min XOXO, Cody
Cody Rigsby
134 kj
Thursday 6/3/21
βœ… 254 kj
Wednesday 6/9/21
30 min Hip Hop Ride
Kendall Toole
190 kj
Sunday 10/18/20
βœ… 243 kj
Sunday 10/18/20
30 min Intervals & Arms Ride
Cody Rigsby
167 kj
Tuesday 8/25/20
βœ… 259 kj
Thursday 8/20/20
30 min Common Ride
Tunde Oyeneyin
186 kj
Thursday 7/30/20
βœ… 241 kj
Friday 8/7/20