Shake and Bake

Workouts

Thursday 10/7/21 @ 10:20 PM
21kj
79rpm
31%
13mph
20 min Savannah Ride
Adrian Williams
View Class
Monday 1/24/22 @ 5:25 AM
✅
79kj
69rpm
35%
13mph
Monday 9/20/21 @ 9:43 AM
268kj
76rpm
40%
16mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Wednesday 5/12/21 @ 4:22 AM
✅
281kj
71rpm
42%
16mph
Sunday 7/4/21 @ 5:39 PM
✅
121kj
77rpm
41%
16mph
20 min AFO Ride: WizKid
Cliff Dwenger
View Class
Wednesday 8/11/21 @ 4:42 AM
118kj
73rpm
42%
16mph
Friday 4/2/21 @ 2:2 PM
179kj
77rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
View Class
Saturday 4/3/21 @ 3:13 AM
✅
190kj
74rpm
42%
16mph
Wednesday 12/16/20 @ 4:8 PM
168kj
73rpm
39%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
Tuesday 12/22/20 @ 5:35 AM
✅
187kj
80rpm
39%
16mph
Saturday 10/31/20 @ 7:25 PM
✅
181kj
76rpm
43%
17mph
45 min Bike Bootcamp: Hip Hop
Robin Arzón
View Class
Friday 10/30/20 @ 12:16 AM
178kj
73rpm
44%
17mph
Monday 5/6/19 @ 10:22 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Robin Arzón
View Class
Wednesday 5/15/19 @ 5:47 PM
✅
148kj
69rpm
40%
15mph

Workouts

20 min Savannah Ride
Adrian Williams
View Class
21 kj
Thursday 10/7/21
✅ 79 kj
Monday 1/24/22
45 min Club Bangers Ride
Alex Toussaint
View Class
268 kj
Monday 9/20/21
✅ 281 kj
Wednesday 5/12/21
20 min AFO Ride: WizKid
Cliff Dwenger
View Class
✅ 121 kj
Sunday 7/4/21
118 kj
Wednesday 8/11/21
30 min Pop Ride
Cody Rigsby
View Class
179 kj
Friday 4/2/21
✅ 190 kj
Saturday 4/3/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
168 kj
Wednesday 12/16/20
✅ 187 kj
Tuesday 12/22/20
45 min Bike Bootcamp: Hip Hop
Robin Arzón
View Class
✅ 181 kj
Saturday 10/31/20
178 kj
Friday 10/30/20
30 min Hip Hop Ride
Robin Arzón
View Class
kj
Monday 5/6/19
✅ 148 kj
Wednesday 5/15/19