Shake and Bake

Workouts

Friday 1/21/22 @ 1:51 PM
โœ…
273kj
79rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 9:56 AM
223kj
78rpm
36%
15mph
Sunday 9/19/21 @ 3:31 PM
โœ…
249kj
67rpm
39%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 8/30/21 @ 9:4 AM
235kj
68rpm
42%
15mph
Monday 5/31/21 @ 12:4 PM
โœ…
618kj
81rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/4/21 @ 11:12 AM
439kj
76rpm
37%
15mph
Tuesday 1/19/21 @ 10:17 AM
โœ…
313kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/1/20 @ 9:57 AM
230kj
81rpm
35%
15mph
Wednesday 5/5/21 @ 10:4 AM
โœ…
193kj
90rpm
35%
16mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 5/8/21 @ 11:32 PM
145kj
90rpm
32%
15mph
Thursday 11/12/20 @ 11:26 PM
124kj
74rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 11/8/20 @ 12:27 AM
โœ…
143kj
52rpm
63%
17mph
Thursday 11/12/20 @ 10:52 PM
209kj
73rpm
44%
17mph
30 min Beyoncรฉ Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 10:47 AM
โœ…
243kj
42rpm
72%
18mph
Friday 9/20/19 @ 10:2 AM
153kj
53rpm
40%
11mph
45 min Pop Ride
Cody Rigsby
Thursday 9/19/19 @ 10:29 PM
โœ…
208kj
61rpm
41%
14mph
Thursday 3/21/19 @ 1:30 PM
kj
rpm
%
0mph
30 min Groove Ride
Cody Rigsby
Monday 3/25/19 @ 10:5 AM
โœ…
151kj
55rpm
46%
14mph
Wednesday 1/9/19 @ 2:2 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 1/6/19 @ 12:32 AM
โœ…
122kj
66rpm
38%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
โœ… 273 kj
Friday 1/21/22
223 kj
Wednesday 1/19/22
45 min Intervals & Arms Ride
Cody Rigsby
โœ… 249 kj
Sunday 9/19/21
235 kj
Monday 8/30/21
90 min Power Zone Endurance Ride
Matt Wilpers
โœ… 618 kj
Monday 5/31/21
439 kj
Friday 6/4/21
45 min Power Zone Endurance Ride
Olivia Amato
โœ… 313 kj
Tuesday 1/19/21
230 kj
Tuesday 9/1/20
30 min Power Zone Endurance Pop Ride
Olivia Amato
โœ… 193 kj
Wednesday 5/5/21
145 kj
Saturday 5/8/21
20 min Pop Ride
Cody Rigsby
124 kj
Thursday 11/12/20
โœ… 143 kj
Sunday 11/8/20
30 min Beyoncรฉ Two for One Ride
Alex & Tunde
209 kj
Thursday 11/12/20
โœ… 243 kj
Tuesday 11/10/20
45 min Pop Ride
Cody Rigsby
153 kj
Friday 9/20/19
โœ… 208 kj
Thursday 9/19/19
30 min Groove Ride
Cody Rigsby
kj
Thursday 3/21/19
โœ… 151 kj
Monday 3/25/19
30 min Hip Hop Ride
Alex Toussaint
kj
Wednesday 1/9/19
โœ… 122 kj
Sunday 1/6/19