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Shake and Bake
calinthechi
๐๐#BGM#BPR#MochaSpinDocs#1908
108 ๐ฅ
Beat 3kidsnapback
VS
3kidsnapback
DMV BGM๐
92
Beat calinthechi
Workouts
Previous Workouts
Next Workouts
Friday 1/21/22 @ 1:51 PM
โ
273
kj
79
rpm
37
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 1/19/22 @ 9:56 AM
223
kj
78
rpm
36
%
15
mph
Sunday 9/19/21 @ 3:31 PM
โ
249
kj
67
rpm
39
%
14
mph
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Monday 8/30/21 @ 9:4 AM
235
kj
68
rpm
42
%
15
mph
Monday 5/31/21 @ 12:4 PM
โ
618
kj
81
rpm
40
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Friday 6/4/21 @ 11:12 AM
439
kj
76
rpm
37
%
15
mph
Tuesday 1/19/21 @ 10:17 AM
โ
313
kj
81
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Tuesday 9/1/20 @ 9:57 AM
230
kj
81
rpm
35
%
15
mph
Wednesday 5/5/21 @ 10:4 AM
โ
193
kj
90
rpm
35
%
16
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
Saturday 5/8/21 @ 11:32 PM
145
kj
90
rpm
32
%
15
mph
Thursday 11/12/20 @ 11:26 PM
124
kj
74
rpm
41
%
16
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Sunday 11/8/20 @ 12:27 AM
โ
143
kj
52
rpm
63
%
17
mph
Thursday 11/12/20 @ 10:52 PM
209
kj
73
rpm
44
%
17
mph
30 min Beyoncรฉ Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 10:47 AM
โ
243
kj
42
rpm
72
%
18
mph
Friday 9/20/19 @ 10:2 AM
153
kj
53
rpm
40
%
11
mph
45 min Pop Ride
Cody Rigsby
View Class
Share
Thursday 9/19/19 @ 10:29 PM
โ
208
kj
61
rpm
41
%
14
mph
Thursday 3/21/19 @ 1:30 PM
kj
rpm
%
0
mph
30 min Groove Ride
Cody Rigsby
View Class
Share
Monday 3/25/19 @ 10:5 AM
โ
151
kj
55
rpm
46
%
14
mph
Wednesday 1/9/19 @ 2:2 PM
kj
rpm
%
0
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Sunday 1/6/19 @ 12:32 AM
โ
122
kj
66
rpm
38
%
13
mph
Previous Workouts
Next Workouts
calinthechi
๐๐#BGM#BPR#MochaSpinDocs#1908
108 ๐ฅ
Beat 3kidsnapback
VS
3kidsnapback
DMV BGM๐
92
Beat calinthechi
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
โ
273
kj
Friday 1/21/22
223
kj
Wednesday 1/19/22
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
โ
249
kj
Sunday 9/19/21
235
kj
Monday 8/30/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
โ
618
kj
Monday 5/31/21
439
kj
Friday 6/4/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
โ
313
kj
Tuesday 1/19/21
230
kj
Tuesday 9/1/20
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
โ
193
kj
Wednesday 5/5/21
145
kj
Saturday 5/8/21
20 min Pop Ride
Cody Rigsby
View Class
Share
124
kj
Thursday 11/12/20
โ
143
kj
Sunday 11/8/20
30 min Beyoncรฉ Two for One Ride
Alex & Tunde
View Class
Share
209
kj
Thursday 11/12/20
โ
243
kj
Tuesday 11/10/20
45 min Pop Ride
Cody Rigsby
View Class
Share
153
kj
Friday 9/20/19
โ
208
kj
Thursday 9/19/19
30 min Groove Ride
Cody Rigsby
View Class
Share
kj
Thursday 3/21/19
โ
151
kj
Monday 3/25/19
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
kj
Wednesday 1/9/19
โ
122
kj
Sunday 1/6/19
Previous Workouts
Next Workouts