Shake and Bake
Workouts
Wednesday 4/5/23 @ 1:15 AM
✅
230kj
89rpm
40%
18mph
Wednesday 5/3/23 @ 1:44 PM
163kj
65rpm
42%
16mph
Saturday 1/11/20 @ 5:11 AM
✅
511kj
83rpm
44%
19mph
Friday 8/28/20 @ 2:12 PM
411kj
80rpm
40%
17mph
Saturday 1/4/20 @ 2:5 PM
✅
235kj
90rpm
40%
18mph
Wednesday 7/22/20 @ 4:6 PM
175kj
81rpm
38%
16mph
Saturday 6/8/19 @ 1:55 PM
✅
275kj
84rpm
44%
19mph
Friday 5/1/20 @ 2:39 PM
200kj
79rpm
41%
17mph
Saturday 1/26/19 @ 3:43 AM
✅
200kj
84rpm
47%
20mph
Thursday 1/17/19 @ 3:56 PM
123kj
63rpm
46%
16mph
Friday 9/14/18 @ 11:24 PM
✅
289kj
80rpm
47%
20mph
Thursday 9/13/18 @ 8:26 PM
230kj
67rpm
48%
17mph
Saturday 4/14/18 @ 7:26 PM
✅
265kj
77rpm
47%
19mph
Tuesday 4/24/18 @ 2:33 PM
179kj
63rpm
45%
16mph
Sunday 12/24/17 @ 10:15 PM
227kj
79rpm
43%
18mph
Friday 12/22/17 @ 6:24 PM
✅
308kj
68rpm
54%
20mph
Tuesday 12/12/17 @ 11:31 PM
235kj
81rpm
43%
18mph
Friday 12/8/17 @ 5:29 PM
✅
288kj
71rpm
51%
20mph
Wednesday 1/25/17 @ 6:1 AM
✅
265kj
83rpm
38%
16mph
Saturday 2/4/17 @ 12:57 AM
246kj
68rpm
42%
15mph
Workouts
163
kj
Wednesday 5/3/23
411
kj
Friday 8/28/20
175
kj
Wednesday 7/22/20
200
kj
Friday 5/1/20
246
kj
Saturday 2/4/17