Shake and Bake

Workouts

Monday 5/17/21 @ 11:5 AM
✅
83kj
95rpm
38%
18mph
10 min Low Impact Ride
Ally Love
Thursday 9/29/22 @ 12:28 AM
51kj
53rpm
46%
14mph
Tuesday 4/19/22 @ 11:32 AM
✅
678kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/4/22 @ 12:57 AM
383kj
77rpm
41%
17mph
Sunday 1/16/22 @ 1:54 PM
✅
439kj
90rpm
43%
20mph
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
Monday 2/14/22 @ 12:13 AM
225kj
70rpm
39%
15mph
Monday 8/17/20 @ 10:23 AM
✅
98kj
94rpm
41%
19mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 12/24/20 @ 5:1 AM
59kj
81rpm
38%
16mph
Friday 2/5/21 @ 12:46 PM
✅
1006kj
91rpm
49%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 1:20 AM
607kj
73rpm
47%
18mph
Sunday 8/23/20 @ 11:44 AM
✅
526kj
91rpm
46%
21mph
45 min Low Impact Ride
Christine D'Ercole
Saturday 5/9/20 @ 11:45 PM
286kj
79rpm
40%
17mph
Sunday 5/31/20 @ 3:17 PM
✅
195kj
97rpm
48%
23mph
15 min Pick-Me-Up Ride
Hannah Corbin
Sunday 5/31/20 @ 11:22 PM
110kj
81rpm
43%
18mph
Thursday 5/28/20 @ 1:11 PM
✅
201kj
95rpm
47%
22mph
15 min HIIT Ride
Sam Yo
Saturday 5/30/20 @ 12:10 AM
137kj
89rpm
42%
19mph
Wednesday 5/20/20 @ 11:14 AM
✅
664kj
90rpm
51%
23mph
45 min Billy Joel Ride
Jenn Sherman
Wednesday 5/20/20 @ 11:13 AM
369kj
79rpm
45%
18mph
Saturday 3/14/20 @ 4:36 PM
✅
825kj
95rpm
48%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 12:35 AM
457kj
80rpm
43%
18mph

Workouts

10 min Low Impact Ride
Ally Love
✅ 83 kj
Monday 5/17/21
51 kj
Thursday 9/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 678 kj
Tuesday 4/19/22
383 kj
Sunday 9/4/22
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
✅ 439 kj
Sunday 1/16/22
225 kj
Monday 2/14/22
10 min Low Impact Ride
Leanne Hainsby
✅ 98 kj
Monday 8/17/20
59 kj
Thursday 12/24/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1006 kj
Friday 2/5/21
607 kj
Sunday 2/7/21
45 min Low Impact Ride
Christine D'Ercole
✅ 526 kj
Sunday 8/23/20
286 kj
Saturday 5/9/20
15 min Pick-Me-Up Ride
Hannah Corbin
✅ 195 kj
Sunday 5/31/20
110 kj
Sunday 5/31/20
15 min HIIT Ride
Sam Yo
✅ 201 kj
Thursday 5/28/20
137 kj
Saturday 5/30/20
45 min Billy Joel Ride
Jenn Sherman
✅ 664 kj
Wednesday 5/20/20
369 kj
Wednesday 5/20/20
60 min Power Zone Ride
Matt Wilpers
✅ 825 kj
Saturday 3/14/20
457 kj
Wednesday 4/29/20