Shake and Bake
Workouts
Monday 11/27/23 @ 11:50 AM
574kj
85rpm
50%
21mph
Friday 6/25/21 @ 10:46 AM
✅
745kj
89rpm
54%
24mph
Wednesday 7/7/21 @ 11:22 AM
977kj
88rpm
50%
22mph
Sunday 10/22/23 @ 10:24 AM
✅
1165kj
85rpm
54%
24mph
Sunday 12/11/22 @ 11:57 PM
837kj
91rpm
44%
21mph
Friday 9/29/23 @ 9:40 AM
✅
1180kj
85rpm
54%
24mph
Wednesday 6/17/20 @ 10:53 AM
657kj
95rpm
49%
23mph
Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
Monday 8/9/21 @ 11:54 AM
640kj
96rpm
48%
22mph
Sunday 7/4/21 @ 10:8 AM
✅
758kj
90rpm
53%
24mph
Friday 6/18/21 @ 12:0 PM
617kj
94rpm
48%
22mph
Monday 6/14/21 @ 10:11 AM
✅
697kj
89rpm
52%
23mph
Wednesday 9/30/20 @ 11:19 AM
72kj
89rpm
38%
17mph
Wednesday 9/9/20 @ 11:15 AM
✅
133kj
86rpm
51%
22mph
Friday 4/3/20 @ 2:4 PM
408kj
95rpm
47%
22mph
Friday 4/3/20 @ 1:54 PM
✅
504kj
89rpm
54%
24mph
Saturday 9/7/19 @ 4:38 PM
769kj
95rpm
47%
22mph
Saturday 9/7/19 @ 4:42 PM
✅
979kj
96rpm
51%
24mph
Wednesday 12/25/19 @ 1:40 PM
186kj
77rpm
54%
21mph
Monday 12/16/19 @ 11:59 AM
✅
245kj
89rpm
53%
24mph
Workouts
977
kj
Wednesday 7/7/21
837
kj
Sunday 12/11/22
617
kj
Friday 6/18/21
769
kj
Saturday 9/7/19
186
kj
Wednesday 12/25/19