Shake and Bake

Workouts

Wednesday 2/17/21 @ 12:22 AM
βœ…
472kj
89rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/19/24 @ 1:12 PM
264kj
86rpm
33%
15mph
Saturday 1/21/23 @ 3:58 PM
βœ…
242kj
83rpm
42%
18mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Saturday 2/25/23 @ 12:57 PM
172kj
76rpm
39%
16mph
Wednesday 1/25/23 @ 12:26 PM
βœ…
319kj
0rpm
0%
0mph
30 min Power Zone Ride
Matt Wilpers
Thursday 1/19/23 @ 12:14 PM
167kj
75rpm
37%
15mph
Saturday 4/15/23 @ 5:8 PM
βœ…
258kj
82rpm
43%
19mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 3/27/23 @ 10:25 AM
157kj
81rpm
35%
15mph
Thursday 10/13/22 @ 6:50 PM
βœ…
244kj
84rpm
42%
18mph
30 min Power Zone Endurance Rock
Ben Alldis
Saturday 4/1/23 @ 11:18 AM
159kj
78rpm
37%
15mph
Tuesday 12/27/22 @ 6:6 PM
βœ…
248kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/30/21 @ 10:9 AM
149kj
74rpm
36%
15mph
Wednesday 1/12/22 @ 2:12 PM
βœ…
257kj
81rpm
36%
15mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 6/15/22 @ 10:12 AM
243kj
71rpm
40%
15mph
Saturday 11/28/20 @ 2:55 PM
βœ…
276kj
95rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:0 PM
161kj
75rpm
38%
15mph
Saturday 6/27/20 @ 10:6 PM
βœ…
238kj
82rpm
47%
20mph
30 min Pride Ride
Cody Rigsby
Tuesday 7/7/20 @ 9:18 AM
231kj
73rpm
46%
18mph
Saturday 8/10/19 @ 8:13 PM
βœ…
234kj
83rpm
43%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Monday 8/5/19 @ 9:54 AM
151kj
75rpm
37%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 472 kj
Wednesday 2/17/21
264 kj
Monday 2/19/24
30 min Power Zone Endurance EDM Ride
Ben Alldis
βœ… 242 kj
Saturday 1/21/23
172 kj
Saturday 2/25/23
30 min Power Zone Ride
Matt Wilpers
βœ… 319 kj
Wednesday 1/25/23
167 kj
Thursday 1/19/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
βœ… 258 kj
Saturday 4/15/23
157 kj
Monday 3/27/23
30 min Power Zone Endurance Rock
Ben Alldis
βœ… 244 kj
Thursday 10/13/22
159 kj
Saturday 4/1/23
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 248 kj
Tuesday 12/27/22
149 kj
Friday 7/30/21
45 min Power Zone Endurance 80s Ride
Ben Alldis
βœ… 257 kj
Wednesday 1/12/22
243 kj
Wednesday 6/15/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 276 kj
Saturday 11/28/20
161 kj
Saturday 1/30/21
30 min Pride Ride
Cody Rigsby
βœ… 238 kj
Saturday 6/27/20
231 kj
Tuesday 7/7/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 234 kj
Saturday 8/10/19
151 kj
Monday 8/5/19