Shake and Bake
Workouts
Monday 1/31/22 @ 4:57 PM
✅
166kj
78rpm
38%
15mph
Friday 2/11/22 @ 9:38 PM
128kj
76rpm
35%
14mph
Monday 2/8/21 @ 5:34 PM
✅
349kj
81rpm
42%
18mph
Monday 11/15/21 @ 8:56 PM
257kj
84rpm
36%
16mph
Tuesday 9/28/21 @ 5:39 PM
✅
291kj
82rpm
40%
17mph
Thursday 10/21/21 @ 3:39 PM
216kj
83rpm
35%
15mph
Monday 2/1/21 @ 4:58 PM
179kj
75rpm
40%
16mph
Wednesday 2/3/21 @ 5:34 PM
✅
188kj
74rpm
41%
16mph
Saturday 1/9/21 @ 4:28 PM
✅
173kj
80rpm
38%
16mph
Tuesday 3/17/20 @ 3:35 PM
144kj
76rpm
36%
14mph
Thursday 10/22/20 @ 5:29 PM
✅
216kj
76rpm
44%
17mph
Friday 11/1/19 @ 2:24 PM
105kj
72rpm
34%
13mph
Monday 8/31/20 @ 2:39 PM
✅
430kj
77rpm
43%
17mph
Saturday 9/5/20 @ 1:47 PM
376kj
79rpm
40%
16mph
Saturday 7/25/20 @ 4:51 PM
✅
454kj
82rpm
42%
18mph
Sunday 8/30/20 @ 5:25 PM
388kj
80rpm
40%
17mph
Tuesday 8/18/20 @ 2:48 PM
414kj
84rpm
40%
17mph
Saturday 5/23/20 @ 1:59 PM
✅
433kj
84rpm
41%
17mph
Wednesday 6/3/20 @ 8:15 PM
✅
223kj
81rpm
42%
18mph
Sunday 5/3/20 @ 5:28 PM
157kj
86rpm
35%
15mph
Workouts
216
kj
Thursday 10/21/21
144
kj
Tuesday 3/17/20
105
kj
Friday 11/1/19
376
kj
Saturday 9/5/20
388
kj
Sunday 8/30/20
157
kj
Sunday 5/3/20