Shake and Bake
Workouts
Thursday 8/3/23 @ 4:1 PM
139kj
80rpm
34%
14mph
Thursday 1/5/23 @ 10:46 AM
✅
302kj
83rpm
46%
20mph
Monday 5/1/23 @ 3:44 PM
42kj
78rpm
34%
14mph
Monday 10/3/22 @ 10:7 AM
✅
71kj
82rpm
41%
17mph
Monday 3/1/21 @ 4:24 PM
202kj
86rpm
38%
17mph
Thursday 3/4/21 @ 10:38 AM
✅
325kj
87rpm
45%
20mph
Tuesday 8/23/22 @ 3:56 PM
159kj
83rpm
35%
15mph
Thursday 10/13/22 @ 9:25 AM
✅
302kj
83rpm
46%
20mph
Saturday 1/9/21 @ 6:24 PM
142kj
81rpm
34%
14mph
Sunday 12/22/19 @ 12:10 PM
✅
309kj
86rpm
46%
20mph
Monday 9/14/20 @ 3:4 PM
75kj
84rpm
30%
13mph
Wednesday 12/16/20 @ 10:33 AM
✅
150kj
89rpm
40%
18mph
Wednesday 10/28/20 @ 2:51 PM
126kj
88rpm
37%
16mph
Monday 8/3/20 @ 5:56 PM
✅
171kj
91rpm
41%
19mph
Sunday 6/28/20 @ 8:23 PM
346kj
85rpm
41%
18mph
Wednesday 9/16/20 @ 9:12 AM
✅
430kj
88rpm
43%
20mph
Saturday 7/25/20 @ 4:38 PM
35kj
81rpm
30%
13mph
Saturday 7/27/19 @ 4:28 PM
✅
53kj
78rpm
37%
15mph
Wednesday 6/24/20 @ 9:15 PM
75kj
80rpm
31%
13mph
Friday 6/26/20 @ 10:17 AM
✅
114kj
84rpm
37%
16mph
Workouts
202
kj
Monday 3/1/21
126
kj
Wednesday 10/28/20
346
kj
Sunday 6/28/20