Shake and Bake
Workouts
Friday 9/9/22 @ 4:1 PM
170kj
81rpm
37%
16mph
Friday 8/26/22 @ 12:52 PM
✅
242kj
92rpm
37%
18mph
Monday 9/13/21 @ 3:58 PM
211kj
83rpm
40%
17mph
Friday 2/11/22 @ 3:49 PM
✅
258kj
89rpm
42%
19mph
Sunday 2/14/21 @ 6:31 PM
340kj
82rpm
42%
18mph
Wednesday 3/17/21 @ 2:27 PM
✅
399kj
97rpm
40%
19mph
Sunday 11/8/20 @ 7:25 PM
438kj
78rpm
43%
18mph
Friday 8/6/21 @ 12:58 PM
✅
479kj
86rpm
41%
18mph
Monday 2/22/21 @ 9:0 PM
438kj
79rpm
42%
17mph
Saturday 2/20/21 @ 3:29 PM
✅
609kj
93rpm
43%
20mph
Wednesday 11/25/20 @ 8:29 PM
201kj
77rpm
42%
17mph
Sunday 1/17/21 @ 5:35 PM
✅
234kj
93rpm
38%
18mph
Tuesday 12/29/20 @ 6:42 PM
513kj
83rpm
40%
17mph
Monday 1/11/21 @ 6:14 PM
✅
703kj
91rpm
42%
19mph
Wednesday 12/16/20 @ 9:5 PM
272kj
69rpm
43%
15mph
Wednesday 12/30/20 @ 6:56 PM
✅
328kj
82rpm
41%
18mph
Sunday 10/11/20 @ 4:58 PM
456kj
79rpm
43%
18mph
Thursday 11/19/20 @ 8:31 PM
✅
559kj
90rpm
43%
19mph
Friday 8/28/20 @ 2:43 PM
309kj
86rpm
39%
17mph
Wednesday 8/5/20 @ 5:8 PM
✅
384kj
87rpm
42%
19mph
Workouts
170
kj
Friday 9/9/22
340
kj
Sunday 2/14/21
438
kj
Sunday 11/8/20
201
kj
Wednesday 11/25/20
513
kj
Tuesday 12/29/20
456
kj
Sunday 10/11/20
309
kj
Friday 8/28/20