Shake and Bake
Workouts
Monday 1/1/24 @ 4:56 PM
150kj
81rpm
35%
15mph
Thursday 1/4/24 @ 8:19 PM
✅
274kj
82rpm
45%
19mph
Monday 5/1/23 @ 3:44 PM
42kj
78rpm
34%
14mph
Monday 6/27/22 @ 2:43 PM
✅
58kj
70rpm
44%
16mph
Saturday 5/21/22 @ 5:48 PM
84kj
77rpm
34%
14mph
Wednesday 4/21/21 @ 9:39 PM
✅
134kj
77rpm
43%
17mph
Wednesday 1/20/21 @ 9:14 PM
40kj
93rpm
29%
14mph
Monday 6/7/21 @ 5:40 PM
✅
77kj
99rpm
36%
18mph
Friday 2/12/21 @ 10:32 PM
64kj
91rpm
36%
17mph
Tuesday 6/12/18 @ 6:58 PM
✅
87kj
88rpm
42%
19mph
Sunday 11/29/20 @ 10:17 PM
202kj
97rpm
31%
15mph
Friday 7/24/20 @ 2:23 PM
✅
387kj
83rpm
44%
19mph
Thursday 10/29/20 @ 2:38 PM
125kj
83rpm
38%
16mph
Thursday 1/30/20 @ 9:27 PM
✅
162kj
93rpm
39%
18mph
Wednesday 10/28/20 @ 2:51 PM
126kj
88rpm
37%
16mph
Monday 7/6/20 @ 3:28 PM
✅
199kj
92rpm
43%
20mph
Friday 9/11/20 @ 5:21 PM
367kj
84rpm
38%
16mph
Sunday 4/19/20 @ 4:52 PM
✅
716kj
82rpm
51%
21mph
Monday 6/29/20 @ 6:18 PM
176kj
79rpm
38%
16mph
Wednesday 7/1/20 @ 6:48 PM
✅
311kj
84rpm
47%
20mph
Workouts
150
kj
Monday 1/1/24
84
kj
Saturday 5/21/22
202
kj
Sunday 11/29/20
125
kj
Thursday 10/29/20
126
kj
Wednesday 10/28/20
367
kj
Friday 9/11/20