Shake and Bake
Workouts
Thursday 5/6/21 @ 9:28 PM
159kj
82rpm
36%
15mph
Monday 5/15/23 @ 4:5 PM
✅
202kj
79rpm
40%
17mph
Wednesday 8/12/20 @ 2:58 PM
203kj
85rpm
37%
16mph
Tuesday 5/9/23 @ 4:45 PM
✅
257kj
84rpm
42%
18mph
Wednesday 3/17/21 @ 6:28 PM
201kj
77rpm
42%
17mph
Friday 3/19/21 @ 6:22 PM
✅
290kj
77rpm
47%
19mph
Sunday 1/24/21 @ 8:11 PM
355kj
84rpm
42%
18mph
Wednesday 1/27/21 @ 4:18 PM
✅
454kj
80rpm
47%
20mph
Saturday 12/26/20 @ 8:31 PM
325kj
77rpm
44%
17mph
Saturday 12/26/20 @ 12:6 AM
✅
479kj
75rpm
50%
20mph
Monday 8/24/20 @ 3:20 PM
398kj
82rpm
39%
17mph
Monday 11/16/20 @ 12:58 AM
✅
554kj
76rpm
47%
19mph
Monday 10/19/20 @ 3:37 PM
162kj
75rpm
47%
18mph
Monday 10/12/20 @ 6:41 PM
✅
227kj
74rpm
52%
21mph
Friday 10/16/20 @ 2:53 PM
160kj
83rpm
41%
18mph
Monday 10/12/20 @ 6:17 PM
✅
221kj
77rpm
50%
20mph
Monday 10/12/20 @ 3:6 PM
304kj
72rpm
44%
16mph
Monday 10/5/20 @ 9:9 PM
✅
474kj
72rpm
51%
20mph
Wednesday 8/5/20 @ 2:13 PM
424kj
81rpm
41%
17mph
Wednesday 6/10/20 @ 8:42 PM
✅
615kj
80rpm
47%
20mph
Workouts
203
kj
Wednesday 8/12/20
355
kj
Sunday 1/24/21
325
kj
Saturday 12/26/20
398
kj
Monday 8/24/20
304
kj
Monday 10/12/20
424
kj
Wednesday 8/5/20