Shake and Bake
Workouts
Wednesday 1/10/24 @ 4:57 PM
195kj
75rpm
41%
17mph
Friday 9/15/23 @ 2:26 AM
✅
213kj
87rpm
38%
17mph
Friday 10/23/20 @ 4:8 PM
636kj
81rpm
41%
17mph
Friday 8/4/23 @ 6:20 PM
✅
676kj
87rpm
39%
18mph
Friday 3/24/23 @ 3:55 PM
189kj
79rpm
40%
16mph
Saturday 4/1/23 @ 9:0 PM
✅
203kj
84rpm
39%
17mph
Saturday 2/20/21 @ 8:38 PM
314kj
91rpm
32%
16mph
Tuesday 2/16/21 @ 1:42 AM
✅
356kj
84rpm
40%
18mph
Monday 8/31/20 @ 2:39 PM
430kj
77rpm
43%
17mph
Saturday 9/5/20 @ 3:0 PM
✅
477kj
89rpm
40%
18mph
Saturday 1/9/21 @ 5:33 PM
✅
336kj
82rpm
41%
18mph
Thursday 9/19/19 @ 2:15 AM
330kj
88rpm
39%
18mph
Wednesday 12/2/20 @ 4:32 PM
64kj
77rpm
35%
14mph
Saturday 12/21/19 @ 2:44 AM
✅
67kj
83rpm
33%
14mph
Wednesday 11/11/20 @ 7:50 PM
445kj
76rpm
44%
18mph
Sunday 8/2/20 @ 8:18 PM
✅
489kj
88rpm
41%
18mph
Wednesday 7/8/20 @ 3:32 PM
210kj
85rpm
39%
17mph
Tuesday 10/6/20 @ 2:29 AM
✅
228kj
91rpm
38%
18mph
Wednesday 6/24/20 @ 8:30 PM
219kj
85rpm
40%
17mph
Friday 9/11/20 @ 1:23 AM
✅
231kj
90rpm
39%
18mph
Workouts
195
kj
Wednesday 1/10/24
636
kj
Friday 10/23/20
430
kj
Monday 8/31/20
330
kj
Thursday 9/19/19
445
kj
Wednesday 11/11/20
210
kj
Wednesday 7/8/20
219
kj
Wednesday 6/24/20