Shake and Bake
Workouts
Wednesday 11/22/23 @ 5:32 PM
45kj
85rpm
32%
14mph
Friday 3/22/24 @ 6:9 PM
✅
69kj
81rpm
40%
17mph
Monday 1/9/23 @ 5:3 PM
176kj
76rpm
40%
16mph
Friday 1/13/23 @ 4:33 PM
✅
203kj
76rpm
42%
17mph
Thursday 12/15/22 @ 5:35 PM
51kj
85rpm
34%
15mph
Monday 1/2/23 @ 5:13 PM
✅
59kj
83rpm
37%
16mph
Monday 10/10/22 @ 4:2 PM
176kj
78rpm
40%
16mph
Wednesday 9/28/22 @ 5:13 PM
✅
180kj
71rpm
43%
16mph
Sunday 8/7/22 @ 8:0 PM
172kj
79rpm
38%
16mph
Sunday 8/7/22 @ 1:26 PM
✅
176kj
71rpm
42%
16mph
Thursday 6/16/22 @ 3:59 PM
✅
155kj
76rpm
38%
15mph
Sunday 6/5/22 @ 4:17 PM
151kj
70rpm
40%
15mph
Thursday 1/6/22 @ 5:37 PM
✅
84kj
80rpm
38%
16mph
Wednesday 12/22/21 @ 1:8 AM
80kj
76rpm
39%
15mph
Friday 11/19/21 @ 5:34 PM
165kj
80rpm
37%
16mph
Sunday 11/21/21 @ 12:5 PM
✅
172kj
77rpm
39%
16mph
Wednesday 4/21/21 @ 6:36 PM
106kj
80rpm
37%
15mph
Monday 4/19/21 @ 12:34 PM
✅
122kj
74rpm
42%
16mph
Sunday 8/23/20 @ 6:38 PM
50kj
80rpm
36%
15mph
Friday 8/28/20 @ 9:42 PM
✅
66kj
66rpm
46%
17mph
Workouts
176
kj
Monday 10/10/22
80
kj
Wednesday 12/22/21