Shake and Bake

Workouts

Wednesday 6/19/19 @ 3:52 AM
480kj
79rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/8/20 @ 5:59 PM
✅
623kj
88rpm
45%
20mph
Sunday 2/16/20 @ 11:7 PM
302kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 6:8 PM
✅
420kj
88rpm
43%
19mph
Thursday 2/6/20 @ 1:27 AM
301kj
80rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 10:36 PM
✅
421kj
88rpm
43%
19mph
Monday 6/24/19 @ 2:28 AM
386kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 9:12 PM
✅
451kj
87rpm
45%
20mph
Thursday 6/20/19 @ 2:9 AM
369kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Friday 6/14/19 @ 6:58 PM
✅
395kj
88rpm
42%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
480 kj
Wednesday 6/19/19
✅ 623 kj
Friday 5/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Sunday 2/16/20
✅ 420 kj
Sunday 2/16/20
45 min Power Zone Ride
Matt Wilpers
301 kj
Thursday 2/6/20
✅ 421 kj
Thursday 2/6/20
45 min Power Zone Ride
Matt Wilpers
386 kj
Monday 6/24/19
✅ 451 kj
Tuesday 6/18/19
45 min Power Zone Ride
Denis Morton
369 kj
Thursday 6/20/19
✅ 395 kj
Friday 6/14/19