Shake and Bake

Workouts

Sunday 9/18/22 @ 7:26 PM
393kj
78rpm
40%
16mph
60 min Power Zone Endurance Ride
Olivia Amato
Saturday 7/10/21 @ 11:19 AM
βœ…
481kj
76rpm
44%
18mph
Saturday 12/21/19 @ 5:32 PM
53kj
75rpm
32%
13mph
15 min Low Impact Ride
Matt Wilpers
Sunday 3/1/20 @ 11:52 AM
βœ…
57kj
37rpm
44%
9mph
Wednesday 8/28/19 @ 2:43 AM
301kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/8/19 @ 2:56 PM
βœ…
430kj
85rpm
44%
19mph
Friday 2/21/20 @ 1:51 AM
306kj
81rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/19/20 @ 10:52 AM
βœ…
461kj
86rpm
44%
19mph
Tuesday 2/4/20 @ 2:21 AM
371kj
73rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 5:25 PM
βœ…
600kj
84rpm
46%
20mph
Sunday 8/25/19 @ 11:36 PM
222kj
83rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 4/22/19 @ 1:26 PM
βœ…
254kj
79rpm
45%
19mph
Wednesday 5/29/19 @ 2:41 AM
223kj
86rpm
40%
17mph
30 min 80s Ride
Denis Morton
Sunday 7/14/19 @ 11:25 AM
βœ…
299kj
87rpm
45%
20mph
Saturday 7/6/19 @ 12:56 AM
312kj
68rpm
44%
15mph
45 min Power Zone Ride
Denis Morton
Monday 6/24/19 @ 3:6 PM
βœ…
417kj
83rpm
44%
19mph
Monday 6/24/19 @ 8:11 PM
40kj
90rpm
29%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/17/19 @ 3:6 PM
βœ…
60kj
75rpm
40%
16mph
Saturday 2/2/19 @ 4:24 PM
351kj
79rpm
43%
18mph
45 min 80s Pop Ride
Denis Morton
Sunday 4/7/19 @ 8:58 AM
βœ…
363kj
74rpm
46%
18mph

Workouts

60 min Power Zone Endurance Ride
Olivia Amato
393 kj
Sunday 9/18/22
βœ… 481 kj
Saturday 7/10/21
15 min Low Impact Ride
Matt Wilpers
53 kj
Saturday 12/21/19
βœ… 57 kj
Sunday 3/1/20
45 min Power Zone Endurance Ride
Denis Morton
301 kj
Wednesday 8/28/19
βœ… 430 kj
Sunday 9/8/19
45 min Power Zone Ride
Matt Wilpers
306 kj
Friday 2/21/20
βœ… 461 kj
Wednesday 2/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
371 kj
Tuesday 2/4/20
βœ… 600 kj
Saturday 2/1/20
30 min Power Zone Ride
Matt Wilpers
222 kj
Sunday 8/25/19
βœ… 254 kj
Monday 4/22/19
30 min 80s Ride
Denis Morton
223 kj
Wednesday 5/29/19
βœ… 299 kj
Sunday 7/14/19
45 min Power Zone Ride
Denis Morton
312 kj
Saturday 7/6/19
βœ… 417 kj
Monday 6/24/19
10 min Low Impact Ride
Matt Wilpers
40 kj
Monday 6/24/19
βœ… 60 kj
Monday 6/17/19
45 min 80s Pop Ride
Denis Morton
351 kj
Saturday 2/2/19
βœ… 363 kj
Sunday 4/7/19