Shake and Bake
Workouts
Monday 1/10/22 @ 1:9 PM
435kj
84rpm
45%
20mph
Monday 8/21/23 @ 8:41 PM
✅
508kj
83rpm
47%
20mph
Tuesday 3/7/23 @ 12:11 PM
283kj
84rpm
44%
19mph
Saturday 12/24/22 @ 5:50 PM
✅
309kj
80rpm
48%
20mph
Tuesday 11/3/20 @ 11:57 PM
265kj
85rpm
43%
19mph
Wednesday 11/25/20 @ 10:36 PM
✅
324kj
79rpm
47%
20mph
Wednesday 9/9/20 @ 11:23 AM
471kj
87rpm
45%
20mph
Tuesday 8/4/20 @ 10:23 PM
✅
594kj
83rpm
50%
21mph
Wednesday 8/26/20 @ 12:3 PM
459kj
85rpm
46%
20mph
Monday 11/18/19 @ 3:54 PM
✅
591kj
83rpm
51%
22mph
Wednesday 4/1/20 @ 12:21 PM
435kj
87rpm
44%
20mph
Saturday 2/9/19 @ 9:25 PM
✅
542kj
83rpm
49%
21mph
Wednesday 7/17/19 @ 1:41 PM
549kj
85rpm
44%
19mph
Saturday 6/15/19 @ 4:36 PM
✅
906kj
83rpm
53%
23mph
Thursday 5/9/19 @ 1:19 PM
244kj
87rpm
41%
18mph
Saturday 5/11/19 @ 4:37 PM
✅
409kj
90rpm
49%
22mph
Sunday 2/24/19 @ 9:41 PM
353kj
84rpm
42%
18mph
Monday 2/25/19 @ 5:11 PM
✅
504kj
83rpm
48%
20mph
Friday 1/18/19 @ 8:48 PM
350kj
82rpm
42%
18mph
Tuesday 1/15/19 @ 8:18 PM
✅
481kj
79rpm
49%
20mph
Workouts
283
kj
Tuesday 3/7/23
265
kj
Tuesday 11/3/20
353
kj
Sunday 2/24/19
350
kj
Friday 1/18/19