Shake and Bake
Workouts
Sunday 11/26/23 @ 2:28 PM
422kj
84rpm
44%
19mph
Tuesday 3/21/23 @ 12:41 PM
✅
611kj
93rpm
48%
22mph
Wednesday 3/16/22 @ 12:53 PM
471kj
88rpm
45%
20mph
Monday 1/10/22 @ 12:28 PM
✅
634kj
94rpm
48%
22mph
Wednesday 2/2/22 @ 11:48 AM
439kj
88rpm
44%
20mph
Wednesday 3/3/21 @ 12:16 PM
✅
626kj
89rpm
50%
22mph
Saturday 8/17/19 @ 11:25 PM
388kj
84rpm
43%
19mph
Tuesday 10/13/20 @ 12:17 PM
✅
613kj
88rpm
50%
22mph
Friday 12/28/18 @ 3:12 PM
338kj
79rpm
43%
18mph
Thursday 10/1/20 @ 11:55 AM
✅
609kj
87rpm
50%
22mph
Tuesday 12/17/19 @ 12:32 PM
423kj
85rpm
45%
19mph
Tuesday 12/17/19 @ 12:48 AM
✅
622kj
86rpm
52%
22mph
Saturday 7/11/20 @ 7:23 PM
282kj
86rpm
44%
19mph
Thursday 7/16/20 @ 1:14 PM
✅
417kj
86rpm
51%
23mph
Tuesday 6/16/20 @ 1:9 PM
306kj
88rpm
45%
20mph
Monday 6/15/20 @ 1:13 PM
✅
403kj
83rpm
52%
22mph
Saturday 6/22/19 @ 4:37 PM
565kj
86rpm
44%
19mph
Friday 9/20/19 @ 1:10 PM
✅
801kj
88rpm
50%
22mph
Monday 7/29/19 @ 9:10 PM
399kj
86rpm
43%
19mph
Tuesday 7/30/19 @ 1:35 PM
✅
563kj
88rpm
49%
21mph
Workouts
422
kj
Sunday 11/26/23
388
kj
Saturday 8/17/19
338
kj
Friday 12/28/18
423
kj
Tuesday 12/17/19
282
kj
Saturday 7/11/20
306
kj
Tuesday 6/16/20
565
kj
Saturday 6/22/19