Shake and Bake

Workouts

Friday 12/29/23 @ 2:5 PM
✅
404kj
84rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/4/20 @ 10:2 PM
301kj
72rpm
43%
16mph
Wednesday 9/16/20 @ 12:29 PM
✅
441kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 9:39 PM
337kj
82rpm
42%
18mph
Tuesday 6/30/20 @ 2:14 PM
✅
306kj
89rpm
45%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/21/20 @ 1:9 AM
220kj
81rpm
42%
18mph
Monday 4/20/20 @ 4:7 PM
✅
463kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 8:24 PM
310kj
70rpm
42%
16mph
Monday 3/30/20 @ 12:53 PM
✅
443kj
83rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 9:29 PM
312kj
71rpm
43%
16mph
Friday 12/20/19 @ 2:36 PM
✅
272kj
90rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/19/19 @ 1:13 AM
213kj
74rpm
43%
17mph
Monday 6/17/19 @ 11:44 PM
✅
420kj
80rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 12:1 AM
292kj
66rpm
44%
16mph
Monday 4/29/19 @ 5:21 PM
✅
233kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/3/19 @ 8:29 PM
194kj
80rpm
39%
16mph
Monday 11/19/18 @ 12:0 PM
✅
346kj
84rpm
41%
18mph
45 min HRI Power Zone Ride
Matt Wilpers
Friday 11/16/18 @ 10:49 PM
237kj
80rpm
35%
15mph
Wednesday 10/24/18 @ 1:4 PM
✅
347kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/22/18 @ 11:45 PM
234kj
74rpm
37%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 404 kj
Friday 12/29/23
301 kj
Tuesday 8/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 441 kj
Wednesday 9/16/20
337 kj
Tuesday 6/30/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 306 kj
Tuesday 6/30/20
220 kj
Tuesday 1/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 463 kj
Monday 4/20/20
310 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 443 kj
Monday 3/30/20
312 kj
Monday 3/30/20
30 min Power Zone Ride
Matt Wilpers
✅ 272 kj
Friday 12/20/19
213 kj
Thursday 12/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 420 kj
Monday 6/17/19
292 kj
Wednesday 6/19/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 233 kj
Monday 4/29/19
194 kj
Friday 5/3/19
45 min HRI Power Zone Ride
Matt Wilpers
✅ 346 kj
Monday 11/19/18
237 kj
Friday 11/16/18
45 min Power Zone Ride
Matt Wilpers
✅ 347 kj
Wednesday 10/24/18
234 kj
Monday 10/22/18