Shake and Bake
Workouts
Monday 1/15/24 @ 1:7 PM
287kj
89rpm
43%
20mph
Saturday 6/24/23 @ 12:41 PM
✅
458kj
84rpm
54%
23mph
Wednesday 12/27/23 @ 2:48 PM
401kj
85rpm
42%
19mph
Wednesday 4/26/23 @ 11:6 AM
✅
653kj
86rpm
52%
23mph
Saturday 9/30/23 @ 12:10 AM
713kj
83rpm
45%
20mph
Friday 9/29/23 @ 9:40 AM
✅
1180kj
85rpm
54%
24mph
Wednesday 6/17/20 @ 1:2 PM
471kj
89rpm
45%
20mph
Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
Tuesday 8/13/19 @ 11:46 AM
441kj
79rpm
47%
20mph
Saturday 1/4/20 @ 12:19 PM
✅
743kj
89rpm
54%
24mph
Friday 4/30/21 @ 12:56 PM
338kj
85rpm
48%
21mph
Friday 4/30/21 @ 12:56 PM
✅
486kj
90rpm
53%
24mph
Tuesday 9/3/19 @ 9:53 PM
434kj
79rpm
47%
19mph
Tuesday 12/31/19 @ 12:20 PM
✅
746kj
89rpm
54%
24mph
Tuesday 6/2/20 @ 12:44 PM
279kj
89rpm
43%
19mph
Friday 5/29/20 @ 1:19 PM
✅
444kj
88rpm
52%
23mph
Saturday 9/7/19 @ 4:35 PM
579kj
82rpm
46%
20mph
Saturday 9/7/19 @ 4:42 PM
✅
979kj
96rpm
51%
24mph
Tuesday 4/9/19 @ 1:40 PM
377kj
83rpm
43%
19mph
Wednesday 4/10/19 @ 9:40 AM
✅
737kj
95rpm
52%
24mph
Workouts
401
kj
Wednesday 12/27/23
713
kj
Saturday 9/30/23
279
kj
Tuesday 6/2/20
579
kj
Saturday 9/7/19