Shake and Bake
Workouts
Friday 12/20/19 @ 2:36 PM
✅
272kj
90rpm
42%
19mph
Sunday 12/22/19 @ 8:13 PM
220kj
82rpm
41%
17mph
Thursday 10/21/21 @ 1:44 PM
✅
448kj
84rpm
46%
20mph
Tuesday 9/6/22 @ 11:40 AM
242kj
82rpm
36%
15mph
Wednesday 9/16/20 @ 12:29 PM
✅
441kj
85rpm
45%
20mph
Sunday 9/20/20 @ 8:58 PM
295kj
90rpm
37%
17mph
Monday 4/29/19 @ 5:21 PM
✅
233kj
85rpm
41%
18mph
Thursday 5/2/19 @ 12:16 AM
207kj
86rpm
38%
17mph
Wednesday 4/29/20 @ 1:25 PM
✅
597kj
87rpm
44%
20mph
Monday 5/4/20 @ 11:42 PM
428kj
83rpm
40%
17mph
Monday 4/20/20 @ 4:7 PM
✅
463kj
86rpm
45%
20mph
Friday 4/26/19 @ 5:52 PM
347kj
87rpm
40%
18mph
Monday 3/30/20 @ 12:53 PM
✅
443kj
83rpm
46%
20mph
Friday 4/3/20 @ 10:48 PM
342kj
81rpm
41%
18mph
Monday 6/17/19 @ 11:44 PM
✅
420kj
80rpm
46%
19mph
Thursday 6/20/19 @ 11:37 AM
346kj
82rpm
41%
18mph
Monday 11/19/18 @ 12:0 PM
✅
346kj
84rpm
41%
18mph
Wednesday 11/21/18 @ 7:47 PM
312kj
90rpm
34%
16mph
Wednesday 10/24/18 @ 1:4 PM
✅
347kj
84rpm
41%
18mph
Friday 10/26/18 @ 12:16 AM
333kj
89rpm
38%
17mph
Workouts
242
kj
Tuesday 9/6/22
295
kj
Sunday 9/20/20
207
kj
Thursday 5/2/19
312
kj
Wednesday 11/21/18