Shake and Bake
Workouts
Sunday 7/5/20 @ 8:33 PM
329kj
93rpm
36%
17mph
Thursday 7/9/20 @ 12:59 AM
✅
357kj
89rpm
38%
17mph
Monday 3/15/21 @ 2:38 PM
✅
213kj
96rpm
36%
17mph
Saturday 2/27/21 @ 4:20 PM
211kj
89rpm
38%
17mph
Tuesday 4/20/21 @ 1:39 PM
415kj
89rpm
38%
17mph
Saturday 1/30/21 @ 1:0 PM
✅
420kj
83rpm
39%
17mph
Monday 7/6/20 @ 7:56 PM
426kj
86rpm
39%
17mph
Friday 7/10/20 @ 11:0 AM
✅
465kj
86rpm
40%
18mph
Monday 12/28/20 @ 1:21 PM
✅
311kj
90rpm
37%
17mph
Wednesday 8/14/19 @ 10:43 AM
281kj
88rpm
36%
16mph
Saturday 10/12/19 @ 8:16 PM
202kj
91rpm
44%
20mph
Tuesday 7/21/20 @ 11:11 AM
✅
221kj
89rpm
46%
21mph
Friday 7/17/20 @ 3:11 PM
610kj
84rpm
39%
17mph
Saturday 7/18/20 @ 11:26 AM
✅
621kj
83rpm
39%
17mph
Monday 5/11/20 @ 3:24 PM
270kj
86rpm
37%
16mph
Monday 5/18/20 @ 2:7 AM
✅
324kj
86rpm
39%
17mph
Wednesday 8/28/19 @ 2:56 PM
✅
293kj
86rpm
38%
17mph
Thursday 7/18/19 @ 9:56 AM
247kj
87rpm
35%
16mph
Tuesday 6/25/19 @ 8:42 PM
✅
268kj
84rpm
36%
16mph
Tuesday 7/2/19 @ 12:39 AM
264kj
87rpm
36%
16mph
Workouts
211
kj
Saturday 2/27/21
415
kj
Tuesday 4/20/21
610
kj
Friday 7/17/20
270
kj
Monday 5/11/20
247
kj
Thursday 7/18/19