Shake and Bake
Workouts
Monday 1/25/21 @ 2:23 PM
337kj
93rpm
37%
18mph
Monday 1/25/21 @ 6:39 PM
✅
439kj
78rpm
48%
20mph
Thursday 3/11/21 @ 2:51 PM
301kj
87rpm
38%
17mph
Wednesday 2/16/22 @ 6:13 PM
✅
430kj
85rpm
45%
19mph
Thursday 11/26/20 @ 3:40 PM
283kj
87rpm
37%
16mph
Sunday 3/8/20 @ 3:12 PM
✅
378kj
81rpm
44%
19mph
Wednesday 10/6/21 @ 1:20 PM
286kj
86rpm
37%
17mph
Thursday 10/7/21 @ 10:0 PM
✅
440kj
77rpm
48%
20mph
Wednesday 9/29/21 @ 1:47 PM
247kj
87rpm
34%
15mph
Monday 8/30/21 @ 4:53 PM
✅
405kj
75rpm
47%
19mph
Tuesday 4/27/21 @ 12:18 PM
322kj
92rpm
37%
17mph
Monday 4/26/21 @ 9:44 PM
✅
426kj
78rpm
47%
19mph
Wednesday 8/19/20 @ 3:55 PM
185kj
79rpm
40%
16mph
Saturday 2/27/21 @ 2:39 PM
✅
252kj
75rpm
46%
18mph
Monday 1/18/21 @ 1:41 PM
312kj
92rpm
37%
17mph
Monday 1/18/21 @ 6:34 PM
✅
411kj
78rpm
46%
19mph
Tuesday 11/12/19 @ 1:5 PM
289kj
88rpm
36%
16mph
Sunday 7/28/19 @ 2:0 PM
✅
459kj
77rpm
49%
20mph
Wednesday 6/19/19 @ 8:19 PM
45kj
84rpm
33%
14mph
Thursday 1/17/19 @ 8:38 PM
✅
75kj
81rpm
42%
18mph
Workouts
301
kj
Thursday 3/11/21
283
kj
Thursday 11/26/20
286
kj
Wednesday 10/6/21
247
kj
Wednesday 9/29/21
312
kj
Monday 1/18/21