Shake and Bake
Workouts
Tuesday 4/27/21 @ 12:18 PM
322kj
92rpm
37%
17mph
Friday 4/30/21 @ 6:11 PM
✅
576kj
84rpm
49%
22mph
Wednesday 7/21/21 @ 1:58 PM
286kj
86rpm
37%
16mph
Friday 1/28/22 @ 8:32 PM
✅
553kj
86rpm
49%
22mph
Monday 1/25/21 @ 2:23 PM
337kj
93rpm
37%
18mph
Monday 1/25/21 @ 9:38 PM
✅
588kj
86rpm
50%
22mph
Thursday 3/11/21 @ 2:51 PM
301kj
87rpm
38%
17mph
Sunday 3/14/21 @ 7:43 PM
✅
549kj
81rpm
52%
21mph
Monday 1/18/21 @ 1:41 PM
312kj
92rpm
37%
17mph
Monday 1/18/21 @ 9:56 PM
✅
564kj
86rpm
50%
22mph
Thursday 10/17/19 @ 10:14 PM
390kj
89rpm
36%
16mph
Friday 5/1/20 @ 7:41 PM
✅
715kj
82rpm
50%
21mph
Sunday 3/29/20 @ 4:47 PM
178kj
90rpm
34%
16mph
Wednesday 3/4/20 @ 1:47 AM
✅
350kj
90rpm
46%
21mph
Tuesday 11/12/19 @ 1:5 PM
289kj
88rpm
36%
16mph
Wednesday 11/13/19 @ 9:43 PM
✅
513kj
85rpm
48%
21mph
Thursday 10/3/19 @ 3:20 PM
289kj
89rpm
36%
16mph
Thursday 6/20/19 @ 1:37 AM
✅
475kj
89rpm
45%
20mph
Wednesday 6/19/19 @ 8:19 PM
✅
45kj
84rpm
33%
14mph
Thursday 7/25/19 @ 8:51 PM
kj
rpm
%
0mph
Workouts
286
kj
Wednesday 7/21/21
301
kj
Thursday 3/11/21
312
kj
Monday 1/18/21
289
kj
Tuesday 11/12/19