Shake and Bake

Workouts

Monday 1/18/21 @ 1:41 PM
312kj
92rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 7:51 PM
✅
355kj
90rpm
40%
18mph
Tuesday 4/27/21 @ 12:18 PM
322kj
92rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/23/23 @ 5:56 PM
✅
368kj
87rpm
41%
18mph
Wednesday 10/28/20 @ 1:54 PM
206kj
92rpm
36%
17mph
30 min Power Zone Ride
Denis Morton
Friday 1/15/21 @ 12:52 AM
✅
246kj
84rpm
42%
18mph
Wednesday 5/8/19 @ 7:25 PM
196kj
83rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/17/19 @ 12:36 AM
✅
233kj
89rpm
40%
18mph
Tuesday 11/17/20 @ 2:6 PM
306kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 8/16/20 @ 4:3 PM
✅
352kj
91rpm
39%
18mph
Friday 2/12/21 @ 2:48 PM
293kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/2/20 @ 6:29 PM
✅
313kj
87rpm
39%
17mph
Thursday 11/26/20 @ 3:40 PM
283kj
87rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/22/21 @ 11:46 PM
✅
364kj
86rpm
42%
18mph
Sunday 6/6/21 @ 1:56 PM
640kj
87rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 5:1 PM
✅
735kj
88rpm
41%
18mph
Monday 7/6/20 @ 7:56 PM
426kj
86rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 4:33 PM
✅
512kj
86rpm
43%
19mph
Thursday 5/28/20 @ 5:56 PM
186kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 6:20 PM
✅
226kj
91rpm
39%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Monday 1/18/21
✅ 355 kj
Saturday 1/16/21
45 min Power Zone Ride
Matt Wilpers
322 kj
Tuesday 4/27/21
✅ 368 kj
Sunday 4/23/23
30 min Power Zone Ride
Denis Morton
206 kj
Wednesday 10/28/20
✅ 246 kj
Friday 1/15/21
30 min Power Zone Ride
Matt Wilpers
196 kj
Wednesday 5/8/19
✅ 233 kj
Friday 5/17/19
45 min Power Zone Endurance Ride
Olivia Amato
306 kj
Tuesday 11/17/20
✅ 352 kj
Sunday 8/16/20
45 min Power Zone Endurance Ride
Denis Morton
293 kj
Friday 2/12/21
✅ 313 kj
Sunday 8/2/20
45 min Power Zone Endurance Ride
Denis Morton
283 kj
Thursday 11/26/20
✅ 364 kj
Wednesday 9/22/21
90 min Power Zone Endurance Ride
Matt Wilpers
640 kj
Sunday 6/6/21
✅ 735 kj
Sunday 6/6/21
60 min Power Zone Ride
Matt Wilpers
426 kj
Monday 7/6/20
✅ 512 kj
Sunday 2/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
186 kj
Thursday 5/28/20
✅ 226 kj
Sunday 9/27/20