Shake and Bake
Workouts
Wednesday 9/29/21 @ 1:47 PM
247kj
87rpm
34%
15mph
Thursday 9/30/21 @ 10:53 PM
✅
454kj
85rpm
45%
20mph
Monday 1/25/21 @ 2:23 PM
337kj
93rpm
37%
18mph
Saturday 1/30/21 @ 12:0 AM
✅
449kj
82rpm
47%
20mph
Wednesday 7/21/21 @ 1:58 PM
286kj
86rpm
37%
16mph
Saturday 2/11/23 @ 1:6 AM
✅
344kj
83rpm
41%
18mph
Wednesday 10/6/21 @ 1:20 PM
286kj
86rpm
37%
17mph
Friday 9/10/21 @ 10:42 PM
✅
470kj
83rpm
47%
20mph
Thursday 3/11/21 @ 2:51 PM
301kj
87rpm
38%
17mph
Wednesday 1/29/20 @ 11:7 AM
✅
416kj
84rpm
45%
19mph
Tuesday 4/27/21 @ 12:18 PM
322kj
92rpm
37%
17mph
Friday 4/30/21 @ 11:49 PM
✅
468kj
81rpm
48%
20mph
Saturday 3/6/21 @ 2:33 PM
634kj
88rpm
38%
17mph
Saturday 4/11/20 @ 4:6 PM
✅
924kj
83rpm
47%
20mph
Monday 1/18/21 @ 1:41 PM
312kj
92rpm
37%
17mph
Saturday 1/23/21 @ 12:45 AM
✅
429kj
85rpm
45%
20mph
Friday 10/30/20 @ 3:18 PM
199kj
92rpm
37%
17mph
Monday 6/29/20 @ 11:6 PM
✅
337kj
81rpm
50%
21mph
Thursday 10/17/19 @ 10:14 PM
390kj
89rpm
36%
16mph
Wednesday 4/29/20 @ 9:52 PM
✅
653kj
80rpm
49%
20mph
Workouts
247
kj
Wednesday 9/29/21
286
kj
Wednesday 7/21/21
286
kj
Wednesday 10/6/21
301
kj
Thursday 3/11/21
634
kj
Saturday 3/6/21
312
kj
Monday 1/18/21
199
kj
Friday 10/30/20
390
kj
Thursday 10/17/19