Shake and Bake

Workouts

Monday 6/7/21 @ 1:48 PM
✅
331kj
91rpm
38%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 11/16/21 @ 1:14 AM
317kj
79rpm
41%
17mph
Tuesday 2/9/21 @ 2:2 PM
✅
319kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 3/20/21 @ 4:20 PM
284kj
82rpm
39%
16mph
Wednesday 8/18/21 @ 1:5 PM
287kj
97rpm
31%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 8/17/21 @ 12:18 AM
✅
359kj
78rpm
44%
18mph
Saturday 7/31/21 @ 12:2 PM
✅
291kj
88rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/31/21 @ 12:11 AM
250kj
79rpm
37%
15mph
Friday 7/30/21 @ 1:23 PM
270kj
90rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/30/21 @ 12:40 AM
✅
291kj
70rpm
43%
16mph
Monday 7/19/21 @ 1:7 PM
299kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/20/21 @ 12:13 AM
✅
317kj
86rpm
39%
17mph
Sunday 2/28/21 @ 3:21 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 1:8 AM
✅
493kj
71rpm
48%
18mph
Wednesday 2/17/21 @ 1:19 PM
339kj
90rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 5:19 PM
✅
366kj
63rpm
45%
15mph
Monday 2/1/21 @ 3:15 PM
196kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/6/20 @ 3:29 PM
✅
214kj
80rpm
41%
17mph
Tuesday 8/25/20 @ 2:9 PM
315kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 10:42 PM
✅
330kj
69rpm
47%
17mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
✅ 331 kj
Monday 6/7/21
317 kj
Tuesday 11/16/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 319 kj
Tuesday 2/9/21
284 kj
Saturday 3/20/21
45 min Power Zone Max Ride
Matt Wilpers
287 kj
Wednesday 8/18/21
✅ 359 kj
Tuesday 8/17/21
45 min Power Zone Ride
Matt Wilpers
✅ 291 kj
Saturday 7/31/21
250 kj
Saturday 7/31/21
45 min Power Zone Ride
Matt Wilpers
270 kj
Friday 7/30/21
✅ 291 kj
Friday 7/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
299 kj
Monday 7/19/21
✅ 317 kj
Tuesday 7/20/21
60 min Power Zone Ride
Matt Wilpers
kj
Sunday 2/28/21
✅ 493 kj
Thursday 2/25/21
60 min Power Zone Ride
Matt Wilpers
339 kj
Wednesday 2/17/21
✅ 366 kj
Sunday 2/14/21
30 min Power Zone Endurance Ride
Olivia Amato
196 kj
Monday 2/1/21
✅ 214 kj
Sunday 9/6/20
45 min Power Zone Ride
Matt Wilpers
315 kj
Tuesday 8/25/20
✅ 330 kj
Wednesday 8/26/20