Shake and Bake

Workouts

Tuesday 6/15/21 @ 1:3 PM
✅
312kj
93rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/3/19 @ 11:49 PM
262kj
86rpm
36%
16mph
Sunday 8/29/21 @ 12:29 PM
✅
416kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 10:18 PM
410kj
86rpm
39%
17mph
Wednesday 6/2/21 @ 12:37 PM
✅
197kj
88rpm
37%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 3/22/21 @ 11:25 PM
173kj
86rpm
36%
16mph
Tuesday 3/23/21 @ 7:27 PM
✅
213kj
90rpm
38%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 2/18/21 @ 12:27 AM
201kj
85rpm
38%
17mph
Friday 2/5/21 @ 2:20 PM
✅
524kj
86rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 4:30 PM
414kj
83rpm
36%
16mph
Thursday 10/15/20 @ 2:35 PM
286kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/15/20 @ 12:53 AM
✅
290kj
84rpm
38%
17mph
Friday 9/18/20 @ 3:2 PM
✅
406kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 10:39 PM
405kj
87rpm
38%
17mph
Monday 4/20/20 @ 3:8 PM
280kj
89rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 10:14 PM
✅
307kj
87rpm
36%
16mph
Thursday 3/19/20 @ 5:43 PM
344kj
85rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 4:39 PM
✅
419kj
85rpm
39%
17mph
Monday 10/21/19 @ 2:48 PM
✅
210kj
90rpm
37%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/19/19 @ 11:52 PM
186kj
84rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 312 kj
Tuesday 6/15/21
262 kj
Tuesday 12/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 416 kj
Sunday 8/29/21
410 kj
Thursday 5/14/20
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 197 kj
Wednesday 6/2/21
173 kj
Monday 3/22/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 213 kj
Tuesday 3/23/21
201 kj
Thursday 2/18/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 524 kj
Friday 2/5/21
414 kj
Saturday 4/20/19
45 min Power Zone Endurance Ride
Denis Morton
286 kj
Thursday 10/15/20
✅ 290 kj
Thursday 10/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 406 kj
Friday 9/18/20
405 kj
Friday 9/18/20
45 min Power Zone Ride
Matt Wilpers
280 kj
Monday 4/20/20
✅ 307 kj
Monday 4/20/20
60 min Power Zone Ride
Matt Wilpers
344 kj
Thursday 3/19/20
✅ 419 kj
Saturday 3/14/20
30 min Power Zone Ride
Matt Wilpers
✅ 210 kj
Monday 10/21/19
186 kj
Thursday 12/19/19