Shake and Bake
VS
Workouts
Tuesday 2/21/23 @ 11:40 PM
✅
605kj
65rpm
63%
22mph
Wednesday 10/5/22 @ 1:59 PM
322kj
60rpm
50%
17mph
Monday 1/9/23 @ 9:30 PM
98kj
66rpm
46%
17mph
Monday 1/9/23 @ 7:34 PM
✅
134kj
76rpm
48%
19mph
Sunday 8/7/22 @ 8:20 PM
✅
210kj
61rpm
67%
23mph
Tuesday 6/28/22 @ 2:10 PM
141kj
77rpm
48%
19mph
Friday 7/29/22 @ 7:4 PM
148kj
70rpm
46%
18mph
Thursday 7/21/22 @ 5:55 PM
✅
189kj
76rpm
48%
19mph
Friday 7/15/22 @ 11:21 AM
✅
387kj
64rpm
63%
22mph
Tuesday 7/5/22 @ 6:57 PM
309kj
71rpm
53%
20mph
Saturday 1/22/22 @ 2:29 PM
✅
638kj
68rpm
62%
23mph
Sunday 1/30/22 @ 10:48 PM
416kj
77rpm
49%
19mph
Thursday 4/22/21 @ 9:6 PM
✅
606kj
68rpm
64%
23mph
Sunday 4/25/21 @ 9:38 PM
443kj
80rpm
47%
20mph
Wednesday 3/24/21 @ 8:59 PM
✅
610kj
70rpm
59%
22mph
Tuesday 3/23/21 @ 6:26 PM
474kj
79rpm
49%
20mph
Wednesday 9/30/20 @ 9:45 PM
✅
474kj
73rpm
60%
23mph
Tuesday 9/29/20 @ 4:26 PM
301kj
71rpm
52%
20mph
Wednesday 12/5/18 @ 10:50 AM
✅
268kj
78rpm
46%
19mph
Tuesday 12/4/18 @ 6:21 PM
235kj
83rpm
42%
18mph
c_franklin
Portland, ME
261
🔥
VS
makemovesmandy
^ find me on IG!
20
Workouts
322
kj
Wednesday 10/5/22