Shake and Bake

Workouts

Saturday 10/5/19 @ 4:57 PM
379kj
79rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/8/20 @ 2:11 AM
✅
453kj
84rpm
40%
17mph
Monday 6/29/20 @ 7:7 PM
296kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 10:18 AM
✅
325kj
86rpm
38%
17mph
Wednesday 6/24/20 @ 8:46 PM
284kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 10:15 AM
✅
311kj
83rpm
39%
17mph
Friday 6/19/20 @ 2:55 PM
289kj
80rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 2:16 AM
✅
335kj
86rpm
38%
17mph
Tuesday 4/7/20 @ 3:19 PM
295kj
77rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 10:1 AM
✅
343kj
87rpm
39%
17mph
Thursday 10/3/19 @ 8:55 PM
306kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 1:35 AM
✅
328kj
86rpm
39%
17mph
Wednesday 5/22/19 @ 4:6 PM
154kj
79rpm
36%
15mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 10:20 AM
✅
188kj
92rpm
35%
16mph
Friday 6/28/19 @ 5:21 PM
173kj
76rpm
40%
16mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 12:15 PM
✅
190kj
84rpm
38%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
379 kj
Saturday 10/5/19
✅ 453 kj
Friday 5/8/20
45 min Power Zone Ride
Matt Wilpers
296 kj
Monday 6/29/20
✅ 325 kj
Tuesday 6/23/20
45 min Power Zone Endurance Ride
Denis Morton
284 kj
Wednesday 6/24/20
✅ 311 kj
Thursday 6/25/20
45 min Power Zone Ride
Matt Wilpers
289 kj
Friday 6/19/20
✅ 335 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
295 kj
Tuesday 4/7/20
✅ 343 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
306 kj
Thursday 10/3/19
✅ 328 kj
Tuesday 10/1/19
30 min Power Zone Ride
Matt Wilpers
154 kj
Wednesday 5/22/19
✅ 188 kj
Wednesday 9/25/19
30 min Madonna Ride
Robin Arzón
173 kj
Friday 6/28/19
✅ 190 kj
Saturday 6/29/19