Shake and Bake

Workouts

Tuesday 4/7/20 @ 3:19 PM
295kj
77rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/13/17 @ 10:53 AM
✅
583kj
87rpm
49%
22mph
Thursday 10/3/19 @ 8:55 PM
306kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 9:10 AM
✅
489kj
83rpm
47%
20mph
Wednesday 6/19/19 @ 4:33 PM
281kj
74rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 2:3 AM
✅
539kj
85rpm
48%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
295 kj
Tuesday 4/7/20
✅ 583 kj
Monday 11/13/17
45 min Power Zone Ride
Matt Wilpers
306 kj
Thursday 10/3/19
✅ 489 kj
Friday 3/29/19
45 min Power Zone Ride
Matt Wilpers
281 kj
Wednesday 6/19/19
✅ 539 kj
Thursday 6/20/19