Shake and Bake
Workouts
Wednesday 11/25/20 @ 2:33 PM
434kj
83rpm
40%
17mph
Thursday 2/20/20 @ 7:9 PM
✅
671kj
100rpm
42%
21mph
Wednesday 9/28/22 @ 2:17 PM
334kj
85rpm
39%
17mph
Tuesday 11/24/20 @ 10:11 PM
✅
505kj
95rpm
43%
20mph
Friday 4/22/22 @ 10:6 AM
423kj
78rpm
40%
16mph
Wednesday 7/15/20 @ 12:50 AM
✅
734kj
101rpm
43%
21mph
Thursday 10/28/21 @ 10:16 AM
313kj
80rpm
40%
16mph
Friday 10/15/21 @ 1:4 AM
✅
341kj
91rpm
38%
18mph
Tuesday 9/28/21 @ 9:11 AM
289kj
85rpm
37%
17mph
Wednesday 6/17/20 @ 2:2 AM
✅
544kj
101rpm
44%
21mph
Monday 5/17/21 @ 9:7 AM
414kj
82rpm
40%
17mph
Saturday 5/15/21 @ 10:3 PM
✅
477kj
92rpm
39%
18mph
Wednesday 11/11/20 @ 12:59 PM
304kj
86rpm
39%
17mph
Wednesday 10/28/20 @ 1:22 AM
✅
493kj
96rpm
43%
21mph
Wednesday 12/2/20 @ 3:40 PM
434kj
87rpm
39%
17mph
Wednesday 12/2/20 @ 7:21 PM
✅
672kj
95rpm
44%
21mph
Monday 9/21/20 @ 11:39 AM
168kj
92rpm
34%
16mph
Friday 6/26/20 @ 5:38 PM
✅
323kj
100rpm
42%
20mph
Wednesday 10/9/19 @ 9:19 AM
194kj
78rpm
40%
16mph
Wednesday 2/5/20 @ 5:4 PM
✅
337kj
103rpm
41%
21mph
Workouts
434
kj
Wednesday 11/25/20
334
kj
Wednesday 9/28/22
423
kj
Friday 4/22/22
289
kj
Tuesday 9/28/21
414
kj
Monday 5/17/21
304
kj
Wednesday 11/11/20
434
kj
Wednesday 12/2/20
168
kj
Monday 9/21/20