Shake and Bake
Workouts
Sunday 7/3/22 @ 2:3 PM
356kj
87rpm
40%
18mph
Tuesday 1/26/21 @ 12:49 PM
✅
724kj
88rpm
53%
23mph
Thursday 7/14/22 @ 11:52 AM
315kj
84rpm
39%
17mph
Thursday 6/22/23 @ 12:37 PM
✅
659kj
84rpm
52%
23mph
Friday 6/24/22 @ 5:49 PM
330kj
81rpm
42%
17mph
Tuesday 6/21/22 @ 10:31 PM
✅
614kj
76rpm
54%
22mph
Monday 5/9/22 @ 9:33 AM
445kj
84rpm
40%
18mph
Sunday 5/8/22 @ 2:10 PM
✅
831kj
84rpm
51%
22mph
Sunday 4/24/22 @ 10:30 PM
674kj
82rpm
42%
18mph
Saturday 4/30/22 @ 2:51 AM
✅
1221kj
81rpm
53%
22mph
Tuesday 10/19/21 @ 10:5 AM
267kj
81rpm
38%
16mph
Friday 10/22/21 @ 10:57 PM
✅
560kj
83rpm
51%
21mph
Thursday 9/30/21 @ 10:4 AM
298kj
87rpm
37%
17mph
Thursday 9/30/21 @ 11:38 PM
✅
623kj
90rpm
49%
22mph
Thursday 4/29/21 @ 2:33 PM
325kj
85rpm
39%
17mph
Wednesday 4/28/21 @ 11:11 PM
✅
692kj
84rpm
54%
23mph
Sunday 9/13/20 @ 11:55 AM
191kj
80rpm
40%
17mph
Wednesday 7/1/20 @ 1:9 PM
✅
427kj
86rpm
51%
22mph
Tuesday 8/18/20 @ 9:29 AM
201kj
74rpm
43%
17mph
Friday 8/21/20 @ 1:34 PM
✅
529kj
84rpm
59%
24mph
Workouts
330
kj
Friday 6/24/22
445
kj
Monday 5/9/22
674
kj
Sunday 4/24/22
267
kj
Tuesday 10/19/21
298
kj
Thursday 9/30/21
191
kj
Sunday 9/13/20