Shake and Bake
Workouts
Tuesday 3/7/23 @ 10:49 AM
✅
451kj
84rpm
40%
18mph
Sunday 11/15/20 @ 8:3 PM
401kj
68rpm
45%
17mph
Friday 4/22/22 @ 10:6 AM
✅
423kj
78rpm
40%
16mph
Monday 7/20/20 @ 1:19 AM
421kj
80rpm
39%
16mph
Thursday 11/18/21 @ 11:35 AM
426kj
85rpm
39%
17mph
Saturday 6/13/20 @ 4:19 PM
✅
454kj
83rpm
41%
18mph
Monday 6/14/21 @ 2:35 PM
kj
rpm
%
0mph
Saturday 3/28/20 @ 2:56 PM
✅
457kj
80rpm
42%
18mph
Friday 11/13/20 @ 8:44 PM
189kj
87rpm
37%
16mph
Sunday 7/12/20 @ 11:43 PM
✅
196kj
81rpm
39%
17mph
Monday 4/19/21 @ 2:44 PM
✅
301kj
86rpm
38%
17mph
Tuesday 4/20/21 @ 12:38 AM
226kj
73rpm
38%
15mph
Wednesday 11/11/20 @ 12:59 PM
304kj
86rpm
39%
17mph
Saturday 11/14/20 @ 2:29 AM
✅
309kj
74rpm
42%
17mph
Tuesday 10/6/20 @ 7:29 PM
400kj
83rpm
42%
18mph
Sunday 10/11/20 @ 11:4 PM
✅
438kj
77rpm
41%
17mph
Monday 6/24/19 @ 9:36 AM
304kj
72rpm
43%
17mph
Tuesday 6/9/20 @ 1:48 AM
✅
356kj
78rpm
43%
18mph
Wednesday 10/9/19 @ 9:19 AM
194kj
78rpm
40%
16mph
Saturday 10/12/19 @ 2:3 AM
✅
194kj
79rpm
39%
16mph
Workouts
401
kj
Sunday 11/15/20
421
kj
Monday 7/20/20
426
kj
Thursday 11/18/21
kj
Monday 6/14/21
189
kj
Friday 11/13/20
226
kj
Tuesday 4/20/21
304
kj
Wednesday 11/11/20
194
kj
Wednesday 10/9/19