Shake and Bake
Workouts
Thursday 1/18/24 @ 1:27 PM
209kj
86rpm
38%
17mph
Monday 10/2/23 @ 1:25 PM
✅
328kj
84rpm
47%
20mph
Monday 11/14/22 @ 10:47 AM
352kj
79rpm
42%
18mph
Tuesday 7/21/20 @ 12:4 PM
✅
391kj
90rpm
42%
19mph
Tuesday 7/16/19 @ 9:16 AM
332kj
79rpm
42%
17mph
Tuesday 7/14/20 @ 12:41 PM
✅
378kj
91rpm
40%
18mph
Sunday 2/23/20 @ 2:0 PM
34kj
81rpm
30%
13mph
Monday 6/8/20 @ 12:43 PM
✅
63kj
79rpm
40%
17mph
Friday 10/11/19 @ 9:35 AM
226kj
68rpm
48%
18mph
Saturday 6/6/20 @ 10:57 AM
✅
262kj
72rpm
49%
19mph
Tuesday 4/28/20 @ 2:29 PM
230kj
71rpm
47%
18mph
Friday 11/22/19 @ 3:52 PM
✅
241kj
80rpm
44%
18mph
Monday 3/23/20 @ 12:0 PM
231kj
81rpm
43%
18mph
Wednesday 5/6/20 @ 1:59 PM
✅
234kj
85rpm
42%
18mph
Wednesday 9/25/19 @ 9:45 AM
✅
110kj
78rpm
43%
17mph
Thursday 4/30/20 @ 5:31 PM
103kj
84rpm
40%
17mph
Saturday 4/25/20 @ 1:33 PM
144kj
71rpm
45%
17mph
Saturday 4/25/20 @ 1:32 PM
✅
147kj
86rpm
40%
18mph
Saturday 1/4/20 @ 1:48 PM
149kj
85rpm
40%
18mph
Wednesday 1/1/20 @ 11:8 PM
✅
149kj
89rpm
39%
18mph
Workouts
209
kj
Thursday 1/18/24