Shake and Bake
Workouts
Wednesday 8/24/22 @ 6:45 PM
✅
380kj
81rpm
44%
19mph
Wednesday 9/14/22 @ 8:6 AM
362kj
78rpm
44%
18mph
Thursday 7/14/22 @ 3:39 PM
472kj
80rpm
43%
18mph
Sunday 11/29/20 @ 7:45 PM
✅
533kj
73rpm
48%
19mph
Friday 4/17/20 @ 3:57 PM
✅
297kj
89rpm
44%
20mph
Monday 6/22/20 @ 10:19 PM
274kj
78rpm
45%
19mph
Tuesday 12/17/19 @ 5:41 PM
✅
456kj
85rpm
46%
20mph
Tuesday 9/8/20 @ 8:8 AM
440kj
76rpm
48%
19mph
Friday 6/28/19 @ 3:12 PM
✅
321kj
85rpm
47%
20mph
Sunday 9/22/19 @ 4:33 PM
294kj
82rpm
46%
19mph
Monday 5/25/20 @ 2:38 PM
✅
563kj
85rpm
44%
19mph
Saturday 6/22/19 @ 4:37 PM
477kj
72rpm
46%
18mph
Sunday 3/22/20 @ 2:14 PM
✅
301kj
88rpm
44%
20mph
Tuesday 3/24/20 @ 10:17 AM
172kj
74rpm
39%
15mph
Wednesday 3/20/19 @ 12:7 AM
✅
106kj
97rpm
42%
20mph
Saturday 2/9/19 @ 7:3 PM
35kj
86rpm
28%
13mph
Saturday 4/21/18 @ 2:16 PM
✅
463kj
87rpm
45%
20mph
Monday 9/10/18 @ 11:13 PM
388kj
83rpm
43%
19mph
Tuesday 4/17/18 @ 8:57 PM
✅
509kj
82rpm
50%
21mph
Saturday 4/14/18 @ 10:24 PM
298kj
67rpm
46%
17mph
Workouts
362
kj
Wednesday 9/14/22
472
kj
Thursday 7/14/22
274
kj
Monday 6/22/20
440
kj
Tuesday 9/8/20
294
kj
Sunday 9/22/19
477
kj
Saturday 6/22/19