Shake and Bake

Workouts

Wednesday 8/24/22 @ 6:45 PM
380kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/8/22 @ 2:7 PM
✅
398kj
89rpm
42%
19mph
Friday 8/19/22 @ 2:56 PM
✅
274kj
78rpm
47%
19mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Friday 8/26/22 @ 1:24 PM
221kj
91rpm
35%
17mph
Sunday 1/23/22 @ 2:44 PM
264kj
81rpm
45%
19mph
30 min David Bowie Ride
Jess King
Sunday 2/20/22 @ 5:9 PM
✅
266kj
87rpm
42%
19mph
Sunday 11/10/19 @ 5:6 PM
✅
591kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/24/20 @ 3:7 PM
555kj
89rpm
43%
19mph
Saturday 2/9/19 @ 5:38 PM
✅
923kj
89rpm
48%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/27/20 @ 2:36 PM
646kj
89rpm
41%
19mph
Monday 5/25/20 @ 2:38 PM
✅
563kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 4:37 PM
481kj
83rpm
42%
18mph
Friday 6/28/19 @ 3:12 PM
✅
321kj
85rpm
47%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/24/19 @ 2:25 PM
234kj
93rpm
38%
18mph
Wednesday 3/20/19 @ 12:7 AM
✅
106kj
97rpm
42%
20mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/14/19 @ 12:23 PM
62kj
95rpm
35%
17mph
Saturday 12/29/18 @ 5:39 PM
✅
690kj
92rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/29/18 @ 5:40 PM
393kj
80rpm
40%
17mph
Tuesday 4/17/18 @ 8:57 PM
✅
509kj
82rpm
50%
21mph
45 min Live DJ Ride
Denis Morton
Thursday 4/19/18 @ 7:9 PM
266kj
69rpm
43%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
380 kj
Wednesday 8/24/22
✅ 398 kj
Monday 8/8/22
30 min AFO Ride: Maroon 5
Cody Rigsby
✅ 274 kj
Friday 8/19/22
221 kj
Friday 8/26/22
30 min David Bowie Ride
Jess King
264 kj
Sunday 1/23/22
✅ 266 kj
Sunday 2/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 591 kj
Sunday 11/10/19
555 kj
Thursday 12/24/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 923 kj
Saturday 2/9/19
646 kj
Tuesday 10/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 563 kj
Monday 5/25/20
481 kj
Saturday 6/22/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 321 kj
Friday 6/28/19
234 kj
Sunday 11/24/19
10 min Low Impact Ride
Matt Wilpers
✅ 106 kj
Wednesday 3/20/19
62 kj
Friday 6/14/19
60 min Power Zone Ride
Matt Wilpers
✅ 690 kj
Saturday 12/29/18
393 kj
Saturday 12/29/18
45 min Live DJ Ride
Denis Morton
✅ 509 kj
Tuesday 4/17/18
266 kj
Thursday 4/19/18