Shake and Bake

Workouts

Tuesday 11/2/21 @ 9:54 PM
✅
345kj
72rpm
44%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/25/21 @ 12:31 PM
275kj
78rpm
36%
15mph
Thursday 11/19/20 @ 2:25 PM
233kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/10/21 @ 5:31 PM
✅
299kj
77rpm
41%
17mph
Monday 9/7/20 @ 2:18 PM
✅
140kj
77rpm
42%
17mph
20 min 90s Ride
Cody Rigsby
Tuesday 8/25/20 @ 10:22 AM
129kj
82rpm
39%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 345 kj
Tuesday 11/2/21
275 kj
Tuesday 5/25/21
45 min Power Zone Endurance Ride
Denis Morton
233 kj
Thursday 11/19/20
✅ 299 kj
Thursday 6/10/21
20 min 90s Ride
Cody Rigsby
✅ 140 kj
Monday 9/7/20
129 kj
Tuesday 8/25/20