Shake and Bake
Workouts
Thursday 7/8/21 @ 10:6 PM
113kj
61rpm
45%
14mph
Wednesday 7/7/21 @ 9:32 PM
✅
159kj
77rpm
44%
18mph
Sunday 6/6/21 @ 5:47 PM
242kj
73rpm
46%
18mph
Tuesday 6/15/21 @ 5:18 PM
✅
244kj
68rpm
49%
18mph
Thursday 3/18/21 @ 8:17 PM
161kj
71rpm
48%
17mph
Thursday 5/6/21 @ 9:34 PM
✅
202kj
68rpm
54%
20mph
Sunday 3/21/21 @ 7:35 PM
176kj
75rpm
47%
18mph
Tuesday 4/27/21 @ 9:32 PM
✅
215kj
71rpm
53%
20mph
Wednesday 2/17/21 @ 10:30 PM
145kj
74rpm
44%
17mph
Friday 2/12/21 @ 10:11 PM
✅
219kj
71rpm
54%
20mph
Thursday 9/17/20 @ 1:6 PM
136kj
70rpm
44%
16mph
Thursday 9/3/20 @ 9:20 PM
✅
207kj
80rpm
50%
20mph
Wednesday 6/10/20 @ 6:3 PM
213kj
65rpm
48%
17mph
Monday 6/8/20 @ 6:5 PM
✅
288kj
76rpm
49%
19mph
Wednesday 5/13/20 @ 2:53 PM
173kj
74rpm
48%
18mph
Monday 5/11/20 @ 9:27 PM
✅
212kj
79rpm
51%
21mph
Tuesday 4/14/20 @ 12:39 AM
241kj
66rpm
49%
17mph
Thursday 3/26/20 @ 10:13 PM
✅
365kj
74rpm
55%
21mph
Wednesday 1/29/20 @ 5:22 PM
255kj
76rpm
47%
18mph
Sunday 2/16/20 @ 11:11 PM
✅
273kj
76rpm
48%
19mph
Workouts
113
kj
Thursday 7/8/21
145
kj
Wednesday 2/17/21