Shake and Bake
Workouts
Sunday 3/14/21 @ 7:0 PM
209kj
83rpm
47%
20mph
Monday 3/15/21 @ 11:56 PM
✅
296kj
90rpm
51%
23mph
Monday 1/23/23 @ 6:42 PM
329kj
67rpm
45%
16mph
Tuesday 5/4/21 @ 10:24 PM
✅
489kj
87rpm
46%
20mph
Sunday 1/30/22 @ 11:14 PM
191kj
73rpm
42%
16mph
Sunday 1/30/22 @ 4:56 PM
✅
333kj
81rpm
50%
21mph
Sunday 10/10/21 @ 9:46 PM
445kj
70rpm
45%
17mph
Saturday 12/19/20 @ 4:35 PM
✅
583kj
91rpm
42%
20mph
Monday 2/15/21 @ 9:9 PM
323kj
80rpm
40%
17mph
Wednesday 2/17/21 @ 11:18 PM
✅
465kj
95rpm
42%
20mph
Sunday 1/31/21 @ 11:7 PM
415kj
80rpm
41%
17mph
Saturday 1/30/21 @ 3:51 PM
✅
568kj
86rpm
44%
19mph
Saturday 1/23/21 @ 3:57 PM
401kj
82rpm
39%
17mph
Saturday 1/23/21 @ 4:15 PM
✅
582kj
91rpm
43%
20mph
Sunday 12/27/20 @ 10:47 PM
253kj
75rpm
47%
18mph
Saturday 1/9/21 @ 3:46 PM
✅
351kj
80rpm
51%
21mph
Monday 11/30/20 @ 6:48 PM
261kj
82rpm
37%
16mph
Tuesday 12/1/20 @ 11:24 PM
✅
473kj
89rpm
44%
20mph
Thursday 4/30/20 @ 10:34 PM
✅
279kj
76rpm
49%
19mph
Saturday 5/9/20 @ 2:53 PM
259kj
83rpm
45%
19mph
Workouts
445
kj
Sunday 10/10/21
415
kj
Sunday 1/31/21
401
kj
Saturday 1/23/21