Shake and Bake

Workouts

Saturday 6/3/23 @ 2:55 PM
195kj
64rpm
45%
15mph
30 min Pop Ride
Cody Rigsby
Monday 5/8/23 @ 9:22 AM
✅
343kj
75rpm
53%
21mph
Thursday 5/26/22 @ 10:40 PM
85kj
62rpm
45%
14mph
15 min 2000s Ride
Cody Rigsby
Monday 4/11/22 @ 10:29 AM
✅
173kj
78rpm
53%
21mph
Friday 10/9/20 @ 10:18 PM
145kj
73rpm
44%
17mph
20 min Hip Hop Ride
Alex Toussaint
Friday 3/12/21 @ 11:26 AM
✅
221kj
84rpm
48%
20mph
Monday 2/1/21 @ 2:31 PM
104kj
34rpm
47%
9mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/4/21 @ 12:23 PM
✅
308kj
68rpm
54%
20mph
Thursday 11/26/20 @ 12:55 PM
301kj
67rpm
45%
16mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 3:7 PM
✅
439kj
79rpm
48%
20mph
Sunday 9/27/20 @ 9:34 PM
109kj
37rpm
43%
9mph
30 min Bike Bootcamp: Core
Cody Rigsby
Saturday 9/26/20 @ 2:39 PM
✅
174kj
42rpm
44%
11mph
Tuesday 9/15/20 @ 12:50 PM
136kj
70rpm
45%
17mph
20 min Latin Ride
Cody Rigsby
Wednesday 9/16/20 @ 10:16 AM
✅
196kj
75rpm
50%
19mph
Tuesday 7/28/20 @ 11:28 PM
270kj
73rpm
48%
19mph
30 min 2000s Ride
Cody Rigsby
Wednesday 7/29/20 @ 4:23 PM
✅
298kj
84rpm
46%
20mph
Monday 7/27/20 @ 10:45 PM
141kj
69rpm
46%
16mph
20 min Pop Ride
Cody Rigsby
Friday 7/24/20 @ 3:6 PM
✅
200kj
80rpm
48%
20mph
Wednesday 6/10/20 @ 6:3 PM
213kj
65rpm
48%
17mph
30 min Pop Ride
Cody Rigsby
Monday 7/13/20 @ 3:14 PM
✅
278kj
81rpm
46%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
195 kj
Saturday 6/3/23
✅ 343 kj
Monday 5/8/23
15 min 2000s Ride
Cody Rigsby
85 kj
Thursday 5/26/22
✅ 173 kj
Monday 4/11/22
20 min Hip Hop Ride
Alex Toussaint
145 kj
Friday 10/9/20
✅ 221 kj
Friday 3/12/21
30 min Intervals & Arms Ride
Cody Rigsby
104 kj
Monday 2/1/21
✅ 308 kj
Thursday 2/4/21
45 min Turkey Burn Ride
Alex Toussaint
301 kj
Thursday 11/26/20
✅ 439 kj
Thursday 11/26/20
30 min Bike Bootcamp: Core
Cody Rigsby
109 kj
Sunday 9/27/20
✅ 174 kj
Saturday 9/26/20
20 min Latin Ride
Cody Rigsby
136 kj
Tuesday 9/15/20
✅ 196 kj
Wednesday 9/16/20
30 min 2000s Ride
Cody Rigsby
270 kj
Tuesday 7/28/20
✅ 298 kj
Wednesday 7/29/20
20 min Pop Ride
Cody Rigsby
141 kj
Monday 7/27/20
✅ 200 kj
Friday 7/24/20
30 min Pop Ride
Cody Rigsby
213 kj
Wednesday 6/10/20
✅ 278 kj
Monday 7/13/20