Shake and Bake

Workouts

Wednesday 3/9/22 @ 2:42 PM
117kj
41rpm
47%
9mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/18/22 @ 11:15 PM
✅
198kj
73rpm
43%
16mph
Sunday 1/30/22 @ 11:14 PM
✅
191kj
73rpm
42%
16mph
30 min EMINEM Ride
Denis Morton
Thursday 2/3/22 @ 6:25 PM
189kj
80rpm
40%
16mph
Tuesday 3/16/21 @ 5:53 PM
✅
121kj
69rpm
49%
18mph
15 min Pop Ride
Cody Rigsby
Friday 3/19/21 @ 4:32 PM
105kj
70rpm
45%
17mph
Thursday 1/21/21 @ 11:1 PM
223kj
67rpm
47%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 1/28/21 @ 4:11 PM
✅
224kj
80rpm
43%
18mph
Sunday 1/17/21 @ 11:25 PM
146kj
66rpm
47%
16mph
20 min Pop Ride
Cody Rigsby
Monday 1/11/21 @ 4:27 PM
✅
149kj
81rpm
42%
17mph
Wednesday 12/16/20 @ 12:27 AM
✅
226kj
75rpm
45%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:25 AM
203kj
80rpm
41%
17mph
Wednesday 8/5/20 @ 9:57 PM
159kj
50rpm
48%
13mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Thursday 8/6/20 @ 8:19 PM
✅
214kj
78rpm
42%
17mph
Friday 7/31/20 @ 10:0 PM
214kj
66rpm
46%
16mph
30 min Pop Ride
Robin Arzón
Wednesday 8/5/20 @ 2:53 PM
✅
215kj
80rpm
42%
17mph
Saturday 6/27/20 @ 10:0 PM
✅
253kj
70rpm
48%
18mph
30 min Pride Ride
Cody Rigsby
Monday 6/29/20 @ 6:23 PM
215kj
76rpm
43%
17mph
Wednesday 6/17/20 @ 10:48 PM
✅
160kj
77rpm
46%
18mph
20 min 80s Ride
Cody Rigsby
Thursday 6/18/20 @ 10:31 PM
140kj
82rpm
41%
17mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
117 kj
Wednesday 3/9/22
✅ 198 kj
Monday 4/18/22
30 min EMINEM Ride
Denis Morton
✅ 191 kj
Sunday 1/30/22
189 kj
Thursday 2/3/22
15 min Pop Ride
Cody Rigsby
✅ 121 kj
Tuesday 3/16/21
105 kj
Friday 3/19/21
30 min Pop Ride
Cody Rigsby
223 kj
Thursday 1/21/21
✅ 224 kj
Thursday 1/28/21
20 min Pop Ride
Cody Rigsby
146 kj
Sunday 1/17/21
✅ 149 kj
Monday 1/11/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 226 kj
Wednesday 12/16/20
203 kj
Wednesday 12/16/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
159 kj
Wednesday 8/5/20
✅ 214 kj
Thursday 8/6/20
30 min Pop Ride
Robin Arzón
214 kj
Friday 7/31/20
✅ 215 kj
Wednesday 8/5/20
30 min Pride Ride
Cody Rigsby
✅ 253 kj
Saturday 6/27/20
215 kj
Monday 6/29/20
20 min 80s Ride
Cody Rigsby
✅ 160 kj
Wednesday 6/17/20
140 kj
Thursday 6/18/20