Shake and Bake

Workouts

Wednesday 2/9/22 @ 4:59 PM
319kj
71rpm
44%
16mph
45 min HIIT & Hills Ride
Robin Arzón
Tuesday 3/15/22 @ 3:33 PM
✅
420kj
76rpm
48%
19mph
Friday 2/11/22 @ 11:30 PM
238kj
74rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/14/22 @ 11:33 AM
✅
241kj
75rpm
46%
18mph
Thursday 1/27/22 @ 10:13 PM
129kj
43rpm
47%
10mph
30 min Pop Ride
Cody Rigsby
Friday 1/28/22 @ 11:59 AM
✅
270kj
75rpm
48%
19mph
Saturday 1/22/22 @ 4:25 PM
129kj
52rpm
42%
12mph
30 min Live DJ Ride
Cody Rigsby
Monday 1/17/22 @ 11:54 AM
✅
253kj
70rpm
49%
18mph
Saturday 4/3/21 @ 5:30 PM
229kj
73rpm
45%
16mph
30 min AT's Ride to Greatness
Alex Toussaint
Tuesday 4/6/21 @ 10:47 AM
✅
270kj
85rpm
44%
19mph
Wednesday 3/3/21 @ 12:28 AM
✅
287kj
76rpm
49%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 10:47 AM
252kj
77rpm
46%
18mph

Workouts

45 min HIIT & Hills Ride
Robin Arzón
319 kj
Wednesday 2/9/22
✅ 420 kj
Tuesday 3/15/22
30 min XOXO, Cody
Cody Rigsby
238 kj
Friday 2/11/22
✅ 241 kj
Monday 2/14/22
30 min Pop Ride
Cody Rigsby
129 kj
Thursday 1/27/22
✅ 270 kj
Friday 1/28/22
30 min Live DJ Ride
Cody Rigsby
129 kj
Saturday 1/22/22
✅ 253 kj
Monday 1/17/22
30 min AT's Ride to Greatness
Alex Toussaint
229 kj
Saturday 4/3/21
✅ 270 kj
Tuesday 4/6/21
30 min Pop Ride
Cody Rigsby
✅ 287 kj
Wednesday 3/3/21
252 kj
Wednesday 3/3/21