Shake and Bake

Workouts

Tuesday 9/12/23 @ 2:27 PM
51kj
64rpm
35%
12mph
15 min LL Cool J Ride
Robin Arzón
Saturday 11/4/23 @ 1:52 AM
✅
88kj
89rpm
35%
16mph
Thursday 8/26/21 @ 1:44 PM
65kj
61rpm
41%
14mph
15 min AFO Ride: Nas
Olivia Amato
Saturday 7/3/21 @ 3:26 PM
✅
93kj
78rpm
40%
16mph
Monday 5/10/21 @ 11:6 AM
100kj
65rpm
36%
12mph
30 min USHER Ride
Cliff Dwenger
Friday 4/30/21 @ 4:56 PM
✅
211kj
80rpm
42%
17mph
Saturday 7/24/21 @ 11:49 AM
✅
237kj
53rpm
55%
16mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/10/19 @ 2:0 PM
176kj
72rpm
42%
16mph
Monday 3/22/21 @ 12:30 PM
23kj
67rpm
28%
10mph
10 min Low Impact Ride
Alex Toussaint
Saturday 3/27/21 @ 6:2 PM
✅
34kj
71rpm
33%
13mph
Friday 12/11/20 @ 12:8 PM
103kj
50rpm
41%
11mph
30 min Sundays with Love
Ally Love
Sunday 12/6/20 @ 4:50 PM
✅
188kj
72rpm
43%
16mph
Monday 6/22/20 @ 6:11 PM
✅
352kj
58rpm
51%
16mph
45 min Tabata Ride
Robin Arzón
Thursday 8/20/20 @ 1:41 PM
237kj
64rpm
43%
15mph
Thursday 4/9/20 @ 10:37 PM
✅
138kj
51rpm
54%
16mph
20 min 90s Pop Ride
Robin Arzón
Monday 8/10/20 @ 2:28 PM
122kj
75rpm
41%
16mph
Monday 4/6/20 @ 10:30 PM
✅
386kj
62rpm
51%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
269kj
69rpm
44%
16mph
Tuesday 12/10/19 @ 12:40 PM
✅
89kj
77rpm
40%
16mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 1:11 AM
76kj
79rpm
37%
15mph

Workouts

15 min LL Cool J Ride
Robin Arzón
51 kj
Tuesday 9/12/23
✅ 88 kj
Saturday 11/4/23
15 min AFO Ride: Nas
Olivia Amato
65 kj
Thursday 8/26/21
✅ 93 kj
Saturday 7/3/21
30 min USHER Ride
Cliff Dwenger
100 kj
Monday 5/10/21
✅ 211 kj
Friday 4/30/21
30 min Lizzo Ride
Robin Arzón
✅ 237 kj
Saturday 7/24/21
176 kj
Saturday 8/10/19
10 min Low Impact Ride
Alex Toussaint
23 kj
Monday 3/22/21
✅ 34 kj
Saturday 3/27/21
30 min Sundays with Love
Ally Love
103 kj
Friday 12/11/20
✅ 188 kj
Sunday 12/6/20
45 min Tabata Ride
Robin Arzón
✅ 352 kj
Monday 6/22/20
237 kj
Thursday 8/20/20
20 min 90s Pop Ride
Robin Arzón
✅ 138 kj
Thursday 4/9/20
122 kj
Monday 8/10/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 386 kj
Monday 4/6/20
269 kj
Saturday 6/6/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 89 kj
Tuesday 12/10/19
76 kj
Wednesday 9/11/19