Shake and Bake

Workouts

Saturday 7/24/21 @ 12:22 PM
195kj
54rpm
51%
15mph
30 min Big Freedia Ride
Jess King
Thursday 6/17/21 @ 5:9 PM
✅
231kj
87rpm
40%
18mph
Saturday 5/2/20 @ 3:59 PM
55kj
50rpm
49%
13mph
10 min Tabata Ride
Robin Arzón
Wednesday 3/24/21 @ 12:39 PM
✅
103kj
74rpm
50%
19mph
Sunday 3/28/21 @ 2:40 PM
234kj
62rpm
50%
15mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 9:58 PM
✅
246kj
90rpm
40%
18mph
Saturday 1/16/21 @ 7:12 PM
✅
176kj
52rpm
83%
22mph
10 min Climb Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 12:35 PM
93kj
74rpm
49%
19mph
Friday 12/18/20 @ 11:53 AM
✅
158kj
60rpm
52%
16mph
20 min Afrobeats Ride
Tunde Oyeneyin
Tuesday 12/15/20 @ 1:40 PM
129kj
79rpm
40%
16mph
Monday 9/21/20 @ 11:30 AM
✅
286kj
55rpm
62%
17mph
30 min Wyclef Jean Ride
Alex Toussaint
Monday 9/14/20 @ 1:11 PM
204kj
78rpm
42%
17mph
Wednesday 8/5/20 @ 11:48 AM
45kj
35rpm
38%
7mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 2:49 PM
✅
185kj
73rpm
40%
16mph
Wednesday 4/29/20 @ 12:11 AM
✅
366kj
47rpm
61%
15mph
45 min Tabata Ride
Robin Arzón
Saturday 7/4/20 @ 4:33 PM
277kj
63rpm
43%
14mph
Thursday 4/2/20 @ 6:59 PM
80kj
75rpm
34%
13mph
20 min Low Impact Ride
Robin Arzón
Tuesday 6/23/20 @ 4:34 PM
✅
116kj
84rpm
36%
16mph
Saturday 5/16/20 @ 11:52 PM
✅
180kj
69rpm
50%
18mph
20 min Feel Good Ride
Ally Love
Monday 4/13/20 @ 4:39 PM
96kj
71rpm
38%
15mph

Workouts

30 min Big Freedia Ride
Jess King
195 kj
Saturday 7/24/21
✅ 231 kj
Thursday 6/17/21
10 min Tabata Ride
Robin Arzón
55 kj
Saturday 5/2/20
✅ 103 kj
Wednesday 3/24/21
30 min AT's Ride to Greatness
Alex Toussaint
234 kj
Sunday 3/28/21
✅ 246 kj
Saturday 3/27/21
10 min Climb Ride
Tunde Oyeneyin
✅ 176 kj
Saturday 1/16/21
93 kj
Wednesday 3/17/21
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 158 kj
Friday 12/18/20
129 kj
Tuesday 12/15/20
30 min Wyclef Jean Ride
Alex Toussaint
✅ 286 kj
Monday 9/21/20
204 kj
Monday 9/14/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
45 kj
Wednesday 8/5/20
✅ 185 kj
Tuesday 8/4/20
45 min Tabata Ride
Robin Arzón
✅ 366 kj
Wednesday 4/29/20
277 kj
Saturday 7/4/20
20 min Low Impact Ride
Robin Arzón
80 kj
Thursday 4/2/20
✅ 116 kj
Tuesday 6/23/20
20 min Feel Good Ride
Ally Love
✅ 180 kj
Saturday 5/16/20
96 kj
Monday 4/13/20