Shake and Bake
Workouts
Friday 9/16/22 @ 1:1 PM
31kj
52rpm
38%
11mph
Saturday 4/2/22 @ 2:47 PM
✅
118kj
97rpm
44%
21mph
Saturday 3/19/22 @ 3:23 PM
33kj
58rpm
37%
12mph
Tuesday 3/1/22 @ 5:35 AM
✅
121kj
95rpm
46%
21mph
Monday 3/7/22 @ 12:23 PM
86kj
58rpm
40%
13mph
Saturday 12/25/21 @ 6:45 AM
✅
309kj
70rpm
68%
23mph
Monday 7/19/21 @ 11:22 AM
36kj
61rpm
38%
12mph
Tuesday 1/18/22 @ 4:23 AM
✅
103kj
97rpm
42%
20mph
Saturday 4/18/20 @ 3:9 PM
110kj
51rpm
64%
18mph
Sunday 6/27/21 @ 10:21 PM
✅
133kj
89rpm
51%
22mph
Sunday 3/28/21 @ 2:40 PM
234kj
62rpm
50%
15mph
Saturday 3/27/21 @ 5:30 PM
✅
374kj
85rpm
51%
21mph
Saturday 5/2/20 @ 3:59 PM
55kj
50rpm
49%
13mph
Saturday 11/7/20 @ 6:22 PM
✅
121kj
76rpm
55%
21mph
Saturday 1/16/21 @ 7:12 PM
✅
176kj
52rpm
83%
22mph
Monday 1/18/21 @ 4:0 AM
160kj
60rpm
81%
24mph
Wednesday 3/17/21 @ 11:32 PM
401kj
47rpm
78%
19mph
Wednesday 3/17/21 @ 11:27 PM
✅
406kj
87rpm
54%
22mph
Wednesday 6/3/20 @ 9:55 PM
274kj
63rpm
53%
17mph
Sunday 6/7/20 @ 3:26 AM
✅
413kj
69rpm
66%
22mph
Workouts
234
kj
Sunday 3/28/21
401
kj
Wednesday 3/17/21