Shake and Bake

Workouts

Monday 1/1/24 @ 2:59 PM
✅
716kj
77rpm
70%
28mph
30 min New Year's Day Ride
Christine D'Ercole
Sunday 1/28/24 @ 10:16 PM
123kj
72rpm
36%
14mph
Sunday 1/10/21 @ 9:48 AM
✅
362kj
76rpm
53%
21mph
30 min Miley Cyrus Ride
Jess King
Sunday 1/28/24 @ 2:28 PM
163kj
75rpm
38%
16mph
Sunday 7/23/23 @ 12:35 PM
✅
361kj
70rpm
66%
25mph
20 min Low Impact Ride
Tunde Oyeneyin
Saturday 7/22/23 @ 4:17 PM
57kj
60rpm
35%
12mph
Sunday 10/10/21 @ 1:3 PM
✅
513kj
73rpm
64%
24mph
30 min World Mental Health Day Ride
Kendall Toole
Tuesday 5/17/22 @ 12:40 AM
195kj
64rpm
47%
16mph
Friday 12/24/21 @ 11:2 AM
✅
930kj
75rpm
59%
24mph
60 min Climb Ride
Christine D'Ercole
Saturday 1/22/22 @ 5:31 PM
319kj
61rpm
45%
15mph
Friday 1/1/21 @ 1:53 AM
✅
590kj
83rpm
52%
22mph
45 min Pop Ride
Cody Rigsby
Tuesday 3/15/22 @ 1:17 AM
261kj
55rpm
50%
16mph
Saturday 2/1/20 @ 3:0 PM
✅
648kj
73rpm
60%
23mph
45 min HIIT & Hills Ride
Cody Rigsby
Tuesday 2/8/22 @ 2:32 AM
183kj
61rpm
40%
14mph
Monday 1/24/22 @ 11:55 AM
✅
422kj
79rpm
55%
23mph
30 min David Bowie Ride
Jess King
Sunday 1/23/22 @ 9:35 PM
156kj
59rpm
45%
15mph
Sunday 11/28/21 @ 12:21 PM
✅
350kj
83rpm
58%
25mph
20 min 2000s Ride
Olivia Amato
Monday 12/13/21 @ 4:31 AM
79kj
68rpm
36%
14mph
Sunday 8/29/21 @ 10:5 AM
✅
265kj
84rpm
52%
22mph
20 min Country Ride
Matt Wilpers
Sunday 8/29/21 @ 1:49 AM
108kj
82rpm
36%
15mph

Workouts

30 min New Year's Day Ride
Christine D'Ercole
✅ 716 kj
Monday 1/1/24
123 kj
Sunday 1/28/24
30 min Miley Cyrus Ride
Jess King
✅ 362 kj
Sunday 1/10/21
163 kj
Sunday 1/28/24
20 min Low Impact Ride
Tunde Oyeneyin
✅ 361 kj
Sunday 7/23/23
57 kj
Saturday 7/22/23
30 min World Mental Health Day Ride
Kendall Toole
✅ 513 kj
Sunday 10/10/21
195 kj
Tuesday 5/17/22
60 min Climb Ride
Christine D'Ercole
✅ 930 kj
Friday 12/24/21
319 kj
Saturday 1/22/22
45 min Pop Ride
Cody Rigsby
✅ 590 kj
Friday 1/1/21
261 kj
Tuesday 3/15/22
45 min HIIT & Hills Ride
Cody Rigsby
✅ 648 kj
Saturday 2/1/20
183 kj
Tuesday 2/8/22
30 min David Bowie Ride
Jess King
✅ 422 kj
Monday 1/24/22
156 kj
Sunday 1/23/22
20 min 2000s Ride
Olivia Amato
✅ 350 kj
Sunday 11/28/21
79 kj
Monday 12/13/21
20 min Country Ride
Matt Wilpers
✅ 265 kj
Sunday 8/29/21
108 kj
Sunday 8/29/21