Shake and Bake
Workouts
Thursday 11/23/23 @ 3:48 PM
✅
1135kj
88rpm
65%
28mph
Wednesday 1/27/21 @ 7:41 PM
780kj
100rpm
51%
24mph
Monday 6/26/23 @ 10:0 AM
✅
865kj
91rpm
56%
26mph
Tuesday 9/1/20 @ 6:5 PM
642kj
90rpm
50%
23mph
Wednesday 5/3/23 @ 10:2 AM
✅
590kj
96rpm
55%
26mph
Saturday 9/26/20 @ 1:13 PM
418kj
96rpm
48%
23mph
Friday 3/5/21 @ 10:57 AM
✅
1494kj
88rpm
55%
24mph
Thursday 2/18/21 @ 2:44 PM
1450kj
94rpm
52%
24mph
Saturday 11/19/22 @ 7:1 PM
✅
1941kj
92rpm
59%
27mph
Friday 5/29/20 @ 3:11 PM
668kj
82rpm
42%
18mph
Sunday 11/7/21 @ 4:22 PM
✅
1410kj
102rpm
57%
27mph
Saturday 9/19/20 @ 11:20 PM
838kj
78rpm
56%
22mph
Monday 1/18/21 @ 12:0 PM
✅
705kj
89rpm
53%
24mph
Tuesday 1/19/21 @ 8:34 PM
694kj
98rpm
49%
23mph
Thursday 12/24/20 @ 3:9 PM
437kj
68rpm
63%
23mph
Saturday 9/5/20 @ 1:37 PM
✅
470kj
85rpm
56%
24mph
Friday 8/21/20 @ 10:59 AM
✅
428kj
86rpm
52%
23mph
Monday 7/6/20 @ 1:54 PM
250kj
88rpm
41%
19mph
Wednesday 1/1/20 @ 12:59 PM
✅
283kj
86rpm
44%
19mph
Wednesday 8/19/20 @ 4:13 PM
274kj
83rpm
44%
19mph
Workouts
780
kj
Wednesday 1/27/21
642
kj
Tuesday 9/1/20
418
kj
Saturday 9/26/20
1450
kj
Thursday 2/18/21
668
kj
Friday 5/29/20
694
kj
Tuesday 1/19/21
250
kj
Monday 7/6/20
274
kj
Wednesday 8/19/20