Shake and Bake
Workouts
Wednesday 12/27/23 @ 2:31 PM
kj
rpm
%
0mph
Wednesday 1/31/24 @ 3:28 PM
✅
642kj
80rpm
48%
20mph
Saturday 1/15/22 @ 10:6 AM
✅
843kj
89rpm
57%
25mph
Friday 10/20/23 @ 2:3 PM
453kj
81rpm
46%
19mph
Saturday 11/5/22 @ 11:29 AM
✅
1552kj
85rpm
61%
26mph
Friday 9/1/23 @ 5:55 PM
788kj
86rpm
45%
20mph
Thursday 4/7/22 @ 10:4 AM
✅
840kj
94rpm
55%
25mph
Wednesday 8/23/23 @ 1:15 PM
444kj
82rpm
46%
20mph
Wednesday 12/21/22 @ 11:56 AM
✅
928kj
97rpm
55%
26mph
Tuesday 8/15/23 @ 1:39 PM
464kj
85rpm
45%
20mph
Friday 5/12/23 @ 11:11 PM
✅
600kj
102rpm
53%
26mph
Monday 3/27/23 @ 4:33 PM
251kj
80rpm
43%
18mph
Tuesday 2/2/21 @ 11:24 AM
✅
717kj
88rpm
53%
24mph
Monday 4/10/23 @ 11:19 AM
492kj
93rpm
44%
20mph
Monday 1/16/23 @ 10:58 AM
✅
562kj
82rpm
60%
25mph
Thursday 3/23/23 @ 1:59 PM
266kj
79rpm
45%
19mph
Monday 1/31/22 @ 12:0 AM
✅
1086kj
92rpm
55%
25mph
Friday 3/10/23 @ 2:28 PM
603kj
84rpm
46%
20mph
Sunday 2/19/23 @ 1:44 PM
✅
1877kj
95rpm
57%
26mph
Wednesday 2/22/23 @ 4:47 PM
851kj
84rpm
44%
19mph
Workouts
kj
Wednesday 12/27/23
788
kj
Friday 9/1/23
464
kj
Tuesday 8/15/23
251
kj
Monday 3/27/23
492
kj
Monday 4/10/23
266
kj
Thursday 3/23/23
603
kj
Friday 3/10/23
851
kj
Wednesday 2/22/23