Shake and Bake

Workouts

Monday 1/15/24 @ 11:31 PM
✅
1341kj
103rpm
55%
27mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 1:0 PM
1036kj
105rpm
49%
24mph
Saturday 9/23/23 @ 11:56 AM
✅
1080kj
92rpm
61%
28mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/23/23 @ 11:55 AM
757kj
103rpm
48%
24mph
Thursday 9/21/23 @ 11:28 AM
✅
748kj
92rpm
62%
28mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/22/23 @ 10:28 AM
500kj
100rpm
49%
24mph
Wednesday 9/13/23 @ 7:6 PM
✅
1142kj
63rpm
84%
28mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/4/22 @ 12:11 PM
751kj
103rpm
49%
24mph
Monday 5/8/23 @ 10:57 PM
✅
934kj
83rpm
62%
26mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 5/9/23 @ 11:16 AM
920kj
99rpm
56%
26mph
Saturday 4/22/23 @ 12:50 PM
481kj
65rpm
66%
24mph
30 min Tiësto Ride
Matt Wilpers
Thursday 1/14/21 @ 12:25 AM
✅
616kj
82rpm
65%
26mph
Tuesday 11/29/22 @ 11:29 AM
✅
428kj
82rpm
63%
26mph
20 min Tabata Ride
Denis Morton
Sunday 3/27/22 @ 1:14 PM
378kj
102rpm
53%
25mph
Friday 9/23/22 @ 10:2 AM
✅
607kj
84rpm
62%
26mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/5/20 @ 12:53 PM
506kj
93rpm
53%
24mph
Thursday 9/15/22 @ 10:1 AM
✅
981kj
76rpm
68%
27mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/13/20 @ 8:18 PM
811kj
89rpm
56%
25mph
Sunday 5/16/21 @ 4:23 PM
972kj
63rpm
64%
22mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 7/6/19 @ 11:39 AM
✅
1551kj
74rpm
67%
26mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1341 kj
Monday 1/15/24
1036 kj
Saturday 11/20/21
45 min Power Zone Ride
Matt Wilpers
✅ 1080 kj
Saturday 9/23/23
757 kj
Saturday 9/23/23
30 min Power Zone Ride
Matt Wilpers
✅ 748 kj
Thursday 9/21/23
500 kj
Friday 9/22/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 1142 kj
Wednesday 9/13/23
751 kj
Wednesday 5/4/22
45 min Hip Hop Ride
Alex Toussaint
✅ 934 kj
Monday 5/8/23
920 kj
Tuesday 5/9/23
30 min Tiësto Ride
Matt Wilpers
481 kj
Saturday 4/22/23
✅ 616 kj
Thursday 1/14/21
20 min Tabata Ride
Denis Morton
✅ 428 kj
Tuesday 11/29/22
378 kj
Sunday 3/27/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 607 kj
Friday 9/23/22
506 kj
Sunday 7/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 981 kj
Thursday 9/15/22
811 kj
Friday 11/13/20
75 min HRZ Endurance Ride
Christine D'Ercole
972 kj
Sunday 5/16/21
✅ 1551 kj
Saturday 7/6/19